Exercises & workouts


Exercise/Workout
Smith machine rear foot elevated split squat
Snatch balance flow
Snatch Endurance Intermediate
Snatch Grip Front Raise
Snatch to plate
Sneak Attack
Snow Angels in Couch Stretch
Snow Angels in Wall Sit
Spealit
Spiderman lunge
Split Jump
squat clean complex - unbroken
Statisk Ryggresning
Straddle Jefferson curl
Straight tuck straight handstand
Strict handstand pushup 3cm
Strict legless rope climb, 4 meter
Sandbag carry
Seal swings
Seated 90 / 90 stretch
Seated hip rotation, hand support
Seated shoulder extension
Shoulder external rotation
Shoulder opener on barbell
Shoulder opener on bench
Shoulder opener on floor
Shoulder opener on wall
Side leg swing
Side lunge and bend
Single arm chest press with band
Single arm circles backward
Single arm circles forward
Single arm KB strikt press
Single leg flexion
Single leg tuck hang on rings
Skater jumps w. Medball
Skater jumps with ground touching medball
Skater Squat Counter Balance
Ski Erg
Skips
Small delt circles
Smith machine front foot elevated split squat
Smith machine sissy squat
Snap to pike
Snap to pike on toes
snatch complex TnG
Sofa jumps
Spinal CARs
Spiro firebreather
Straddle Up