Exercises & workouts


Exercise/Workout
Run 40 yards
Ring Support
RM Frontböj
Rotational table top
Row 6000m
run 3558 km (longchamp)
Regionals event 14.7
Rotational press in squat
Row 1 mile (1600 m)
Row 20 mins
Row 20 minutes
Rowing Nancy
Roy
Run 4000 m
Regionals 11.4
Rep or Run
Rings Plank
RJ
Row 3 min on 3 / min off
Row 300m
Row 8000 m
Row Repeat
run 4500m
run 500m
Russian leg lift
Randy’s on the Run
Regionals 2013 Event 6
Reverse table
RM Clean
Rodd-Ski-Bike
Rörlighet ovanför huvud (axelflexion)
Row 40 minutes
Row 45 minutes
Row Max effort 1min
Row15000
Run 1400m
run 15000m
run 300m
Regionals 2017 Event 1
Reverse T-scorpion
Reverse table reach
Reverse Wall Press
Rotating reaches
Row
Run 2
Running take offs
Russian baby maker