Exercises & workouts


Exercise/Workout
Romanian deadlift
Row 2000m
Relentless Triangle
Reverse Power clean
Ring Row Level 2
Relentless steady state
Renegade row
Ring Row Level 3
Row 500m
Ring Dip
Reverse Power Snatch
Row 1000m
Reverse snatch deadlift
Reverse clean
Row 30s / 30s x 4
Ring Row Level 1
Reverse Lunge to Step Up
Reverse Snatch flow
Row 5000m
Russian Kettlebell Swing 15 reps
Reverse Snatch
Run 400m
Ring pushup
Run 3000m
Ring pull-up supinated to pronated
Run
Row 1 min
Rowing
Row 10000 m
Reverse Crunch
Rope Pull 10m
Randy
Reverse lunges to bicep curl
Ring Dip band assisted 7kg (orange)
Ring Dip band assisted 14kg (red)
Row 30s
Regionals 13.5 Lvl. 2
Reverse plank
Run 800m
Ring Row wide position
Ring Biceps Curl
Row 100m
Run 200m
Relentless Triangle two
Run 2000m
Ring Row scapula retraction
Rope Climb
Row 500m for time
Run 21km (half marathon)
Regionals 13.5 Lvl. 1