Exercises & workouts


Exercise/Workout
Ring Dip band assisted 23kg (blue)
Ring Swing High Towel Drill
Run 1000m
Run 100m
Ring Maltese pushup
Ring Dip band assisted 30kg (green)
Ring dips feet at mid thigh
Reverse lunge
Row 3000m
Ring Dips feet at hip height
Row 1
Relentless Rectangle ONE
Run 1 English Mile
Row 60 minutes
Row 250m
Ring HSPU
Row 42195m "Maraton"
Relentless Aerobic Capacity ONE
Rope pull-up
Row 21097m (half Marathon)
Row 1500 m
Row 20s
Reverse Clean Deadlift
Row 2500 m
Row 30 minutes
Run 1
Run 60m
Ring triceps extension
Rahoi
Regionals event 14.3 Nasty girls version 2
Rope climb on box
Ryan
RNT Split squat
Row 2
Row 4000m
Row 6 min
Run Marathon
Regionals 13.5 Lvl. 3
Running on the spot
Reverse lunge to chair step ups
Row 2min
Row 3
Row 7000 m
Rear facing wrist stretch palms down
Regionals event 14.4
Roll over to V sit
Rope climb on pull-up bar
Row Facing Burpees
Run 1600 m
Run 2 English Miles