Category: Body Weight Strength
Execution
In 20 seconds get as many GHD sit-ups as possible following the correct standards.
To get many reps in 20s you need to be powerful.
Males touch floor and then the sides of the feet pads. That is one rep.
Females touch a pad 15cm off the floor and then the sides of the feet pads. That is one rep.
Median score: 10 reps
Percentiles
| 99% | 14 reps |
| 95% | 14 reps |
| 90% | 13 reps |
| 80% | 12 reps |
| 75% | 11 reps |
| 60% | 11 reps |
| 50% | 10 reps |
| 40% | 10 reps |
| 25% | 10 reps |
| 20% | 10 reps |
Top male efforts, show female
| Athlete | Date | Result | Est Max | |
|---|---|---|---|---|
| Marcus Skoglund | 2021-10-22 | 14 reps | - | |
| Tim Holmgren | 2019-07-30 | 14 reps | - | |
| Marcus Björk | 2021-06-02 | 13 reps | - | |
| Mathias Hjertsson | 2019-08-02 | 12 reps | - | |
| Fredrik Eriksson | 2021-10-20 | 12 reps | - | |
| Kenth Gullbranson | 2021-07-28 | 12 reps | - | |
| Martin Björklund | 2019-07-30 | 12 reps | - | |
| Marcus Herou | 2019-07-29 | 11 reps | - | |
| Johan Töyrä | 2019-08-04 | 11 reps | - | |
| Daniel Skoglund | 2021-07-28 | 11 reps | - | |
| Magnus Östlund | 2019-10-25 | 11 reps | - | |
| Jesper Gifvars | 2019-08-02 | 11 reps | - | |
| Marcel Aponno | 2019-10-21 | 11 reps | - | |
| Petter Herzog | 2019-10-23 | 10 reps | - | |
| Antoni Yammin | 2021-08-08 | 10 reps | - | |
| Wiktor Holmberg | 2019-10-25 | 10 reps | - | |
| Andreas Stenberg | 2019-10-23 | 10 reps | - | |
| Mikael Kvarnström | 2019-10-23 | 10 reps | - | |
| Oskar Nilsson | 2019-08-02 | 10 reps | - | |
| Roger Liljedahl | 2021-10-20 | 10 reps | - | |
| Andreas Edvardsson | 2021-07-28 | 10 reps | - | |
| Jaime Contreras Tittonen | 2019-07-29 | 10 reps | - | |
| John Aspgren | 2019-07-31 | 10 reps | - | |
| Panaphon Sae Tang | 2019-10-23 | 10 reps | - | |
| Henrik Koivisto | 2019-07-31 | 10 reps | - | |
| Timo Bauer | 2021-07-28 | 9 reps | - | |
| Christopher Klahr | 2019-08-03 | 9 reps | - | |
| Lukas Messing | 2019-08-02 | 8 reps | - | |
| filip Ekdahl | 2019-07-30 | 8 reps | - |