Category: Body Weight Strength
Execution
In 60 seconds get as many GHD sit-ups as possible following the correct standards.
To get many reps in 60s you need to be both powerful and enduring. This is a good blend test.
Males touch floor and then the sides of the feet pads. That is one rep.
Females touch a pad 15cm off the floor and then the sides of the feet pads. That is one rep.
Median score: 26 reps
Percentiles
| 99% | 52 reps |
| 95% | 36 reps |
| 90% | 33 reps |
| 80% | 31 reps |
| 75% | 29 reps |
| 60% | 27 reps |
| 50% | 26 reps |
| 40% | 25 reps |
| 25% | 25 reps |
| 20% | 24 reps |
Top male efforts, show female
| Athlete | Date | Result | Est Max | |
|---|---|---|---|---|
| John Aspgren | 2019-10-23 | 52 reps | - | |
| Tim Holmgren | 2019-07-30 | 36 reps | - | |
| Marcus Skoglund | 2021-10-22 | 34 reps | - | |
| Antoni Yammin | 2021-07-12 | 33 reps | - | |
| Marcus Herou | 2019-07-29 | 31 reps | - | |
| Erik Cederlund | 2020-05-22 | 31 reps | - | |
| Magnus Östlund | 2019-10-25 | 31 reps | - | |
| Wiktor Holmberg | 2019-10-25 | 29 reps | - | |
| Johan Töyrä | 2019-10-25 | 29 reps | - | |
| Mathias Hjertsson | 2019-08-02 | 28 reps | - | |
| Oskar Nilsson | 2019-08-02 | 28 reps | - | |
| Jesper Gifvars | 2019-08-02 | 28 reps | - | |
| Mikael Kvarnström | 2019-10-23 | 27 reps | - | |
| Andreas Edvardsson | 2021-10-20 | 27 reps | - | |
| Panaphon Sae Tang | 2019-10-23 | 27 reps | - | |
| Petter Herzog | 2019-10-23 | 26 reps | - | |
| Rolands Sergis | 2020-05-22 | 26 reps | - | |
| Fredrik Eriksson | 2021-10-20 | 26 reps | - | |
| Robin Eriksson | 2021-05-07 | 25 reps | - | |
| Andreas Stenberg | 2019-10-23 | 25 reps | - | |
| Roger Liljedahl | 2021-05-07 | 25 reps | - | |
| Kenth Gullbranson | 2021-10-20 | 25 reps | - | |
| Martin Björklund | 2019-07-30 | 25 reps | - | |
| Marcel Aponno | 2019-10-21 | 25 reps | - | |
| Jaime Contreras Tittonen | 2019-07-29 | 24 reps | - | |
| filip Ekdahl | 2019-07-30 | 24 reps | - | |
| Henrik Koivisto | 2019-07-31 | 24 reps | - | |
| Christopher Klahr | 2019-10-25 | 21 reps | - | |
| David Erhamn | 2021-05-07 | 20 reps | - | |
| Robin Vesterlund | 2020-05-22 | 12 reps | - |