Exercises & workouts


Exercise/Workout
JT Jr. Lvl.1
Open 17.1
Black and Blue
Baseline
Macho Man
Wittman
Dutch Double-Down lvl 1
Crossfit Open 16:2
Lynne
Regionals 13.5 Lvl. 2
Crossfit Open 17.2
Gorilla lvl 1
Bend n push 2.3
Squat n pull 1
Nasty Girls
Seven
Whitten
Burpees 50 reps
Lactate threshold test
Airforce One
Juicer Lvl. 2
Speed climb lvl 1
Open 24.3
Big pappa Lvl. 1
Bradshaw
100 air squats
KING KONG
Bend and Push 1.3