Exercises & workouts


Exercise/Workout
Crossfit Open 12.1
The Macho Trio Lvl. 2
Tabata Row
Manion
Bend and Push four
100 wallballs
Crossfit Open 11.5
Bend n Push One variant
Glen
Morrison
Bodyweight Fran
Double Grace
SM 2010 Event 3
G.I. Jane
Squat n pull three
McGhee
Kalsu
Row 21097m (half Marathon)
Freja
Blake
Michael
Bend n Push 3.3
Upper body power
Tonya
Heavy Grace Lvl. 2
Open 22.2
Creatine battery test
CanWest CrossFit Hurricane