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Exercises & workouts
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Aerobic gymnast
Aerobic pump
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Exercise/Workout
Shoulder surge lvl 2
Nancy
Crossfit Open 14.5
Bend n push rectangle two
Bend n push rectangle three
Crossfit Open 15.1
Pushup shunt
Clean and Jerk endurance Novice
Squat n pull rectangle one
Crossfit Open 14.2
Muscle Up 30 reps
Squat n pull circuit three
Air Bike 1min
Squat n pull Endurance Novice
Bend n push rectangle one
Squat n pull circuit one
Squat n pull Endurance Intermediate
Squat n pull rectangle three
CrossFit Open 15.5
Christine
The Chief
CrossFit Open 15.2
Kelly
Open 24.1
Shoulder surge lvl 1
Amanda
Nate
Linda
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