Exercises & workouts


Exercise/Workout
Dumbbell Elizabeth Lvl. 1
Amazing Grace
Bulger
Heavy Grace Lvl. 1
Open 24.2 Scaled
AMRAP Thrusters 60kg/42.5kg
Swim 25m
tabata this
Danny
Badger
Coe
Dumb dumber by the wall
Dirty thirty
Tabata Something Else
Swim 50m
Friane Lvl. 1
Open 22.3 Lvl. 2
Clean and Jerk Endurance Advanced
Regionals event 14.3 Nasty girls version 2
60 min Amrap Burpees
Carse
Rahoi
The Italian Job
Ryan
Lumberjack 20
Death race
Crossfit open 18.4
Harley Love