Exercises & workouts


Exercise/Workout
Elizabeth PC
Dutch Double-Down lvl 1
JT Jr. Lvl.1
Open 17.1
Black and Blue
Baseline
Macho Man
Wittman
Gorilla lvl 1
Crossfit Open 16:2
Lynne
Crossfit Open 17.2
Big pappa Lvl. 1
Bend n push 2.3
Squat n pull 1
Nasty Girls
Seven
Juicer Lvl. 2
Whitten
Burpees 50 reps
Regionals 13.5 Lvl. 1
Speed climb lvl 1
Lactate threshold test
Airforce One
The Macho Trio Lvl. 2
Open 24.3
Bradshaw
100 air squats