Exercises & workouts


Exercise/Workout
KING KONG
Atlas Lvl. 2
Bend and Push 1.3
Open 11.1
Nicole
D.T. Ride lvl 1
Holleyman
Crossfit Open 13.3
Jack
OPEX Lactic Repeatability Test
AMRAP Wallballs
Chest to bar Fran
Unbroken pull level 3
CrossFit Open 11.3
Crossfit Open 18.1
Crossfit Open 12.2
Crossfit Open 17.3
Big pappa Lvl. 2
Bend n push Intermediate
Eva
Josh
Grace 50kg
Heavy Grace Lvl. 2
Dip shunt
Open 17.2
50 TTB for time
Air force one
Chelsea