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Shoulder Press -
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Overhead Squat John Aspgren
Close Grip Benchpress Marcus Herou
Split jerk Emma Lemon
Push Jerk -
Snatch Balance Marcus Herou
Weighted Dip Patrik Öhman
Strict Handstand pushup Marcus Herou
Pushup Ronja Hagfalk
Shoulder taps Marcus Herou
Dips Marcus Herou
Muscle Up Marcus Herou
Press Behind Neck Lester Rikard Lanner
Power Clean & Push Press Jesper Selskog
Snatch Push Press Marcus Herou
Strict ring dips Andreas Utterberg
Power clean & Push jerk SOTiRIS LAFIS
Back Jerk Marcus Herou
Cluster Joakim Johansson
Z-press Marcus Herou
Handstand walk for 3 minutes John Aspgren
Benchpress Powerlifting Style Magnus Jernberg
Weighted Ring Dip Erik Joelsson
Pushup on deficit 25cm Marcus Herou
Strict Muscle-up Weighted David Englund

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