Exercises & workouts


Exercise/Workout
Shoulder Press
Clean & Jerk
Push Press
Overhead Squat
Weighted Dip
Split jerk
Pushup
Push Jerk
Dips
Snatch Balance
Strict Handstand pushup
Press Behind Neck
Shoulder taps
Strict ring dips
Seated Press Behind Neck
Power Clean & Push Press
Back Jerk
Snatch Push Press
Weighted Ring Dip
Power clean & Push jerk
Weighted Ring Pushup
Ring Dip
Cluster
KB press
Pike Handstand Pushup
Pushup on deficit 50 cm
Pushup on deficit 25cm
Ring pushup