Weighted Ring Dip

Kategori: Strength

Utförande

Strict ring dip weighted version.

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 13RM 14RM 15RM 17RM 18RM 20RM 22RM

Median score: 5 x 15kg (1x32kg)
Average score: 21

Percentiles

99% 6 x 50kg (1x80kg)
95% 11 x 21,2kg (1x60kg)
90% 10 x 22,5kg (1x55kg)
80% 3 x 35kg (1x47kg)
75% 5 x 25kg (1x43kg)
60% 5 x 16kg (1x37kg)
50% 32,5kg
40% 7 x 5kg (1x29kg)
25% 6 x 2kg (1x23kg)
20% 2 x 15kg (1x21kg)

Top male efforts, show female

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Athlete Datum Result
Joakim Sturesson 2021-01-18 9 x 82kg (1x133kg)
Andreas Utterberg 2014-08-15 10 x 40kg (1x84kg)
Erik Berggren 2023-05-16 6 x 50kg (1x80kg)
André Björk 2023-07-28 2 x 68,8kg (1x77kg)
Tim Holmgren 2022-09-20 5 x 50kg (1x75kg)
henry Paulvong 2022-07-29 5 x 50kg (1x75kg)
Janne Raappana 2014-08-13 5 x 50kg (1x75kg)
Marcus Herou 2014-12-09 8 x 36kg (1x72kg)
Viktor Långsved 2014-09-09 18 x 20kg (1x67kg)
Peter Szabo 2014-11-26 7 x 34kg (1x66kg)
Johannes Karlsson 2014-11-25 7 x 30kg (1x61kg)
Mackan Johansson 2015-08-10 11 x 21,2kg (1x60kg)
Bradley McNairn 2024-02-04 8 x 30kg (1x60kg)
Jonas Söderström 2014-08-16 3 x 46kg (1x59kg)
Ulrik Helms 2015-05-02 4 x 40kg (1x59kg)
Joakim Andersson 2014-09-11 14 x 20kg (1x59kg)
Kristoffer Ivarsson 2014-08-30 3 x 45kg (1x59kg)
Christer Idland 2015-05-21 5 x 35kg (1x58kg)
William Blomqvist 2015-10-21 5 x 35kg (1x56kg)
Benny Lundström 2016-04-08 56kg
Johan Eklund 2016-06-12 10 x 20kg (1x56kg)
Thomas Meyer 2014-09-09 5 x 35kg (1x56kg)
Jakob Geholm 2015-07-06 10 x 22,5kg (1x55kg)
Tobias Jonsson 2015-07-20 5 x 32kg (1x54kg)
Georgios Mpacharoglou 2024-03-19 5 x 32kg (1x54kg)
Kasper Gustavsson 2014-09-22 10 x 20kg (1x54kg)
Filip Hjorth 2015-05-15 5 x 32kg (1x53kg)
Fredrik Zetterberg 2015-08-25 5 x 30kg (1x53kg)
Magnus Boström 2014-08-17 3 x 40kg (1x53kg)
Erik Källgren 2014-06-04 5 x 31kg (1x53kg)
Anders Bond 2014-09-13 5 x 30kg (1x51kg)
Oskar K 2023-02-20 5 x 30kg (1x51kg)
Wille Wilhelmsson 2024-03-29 6 x 25kg (1x51kg)
Kalle Hoppe 2024-02-06 50kg
Tomasz Lendzion 2024-01-14 50kg
Jørn Heimro 2023-11-09 50kg
Stefan Johansson 2019-12-03 14 x 10kg (1x49kg)
Viktor Munck-Larsson 2015-07-20 5 x 28kg (1x49kg)
Anton Fredriksson 2019-09-10 5 x 28kg (1x48kg)
Joakim Dabro 2015-09-14 7 x 17,5kg (1x48kg)
Julian Nordengen 2024-03-30 48kg
Mattias Lögdberg 2022-08-10 5 x 28kg (1x48kg)
Joakim Nilsson 2023-04-15 4 x 32kg (1x48kg)
Martin Lindén 2024-02-16 10 x 16kg (1x48kg)
Joakim Stening 2023-02-20 8 x 20kg (1x48kg)
William Wickstrom 2014-08-17 3 x 35kg (1x47kg)
David Utterberg 2014-11-09 5 x 25kg (1x47kg)
Marcus Skoglund 2021-07-10 3 x 34kg (1x47kg)
Joel Bergander Lundblad 2023-12-21 2 x 40kg (1x46kg)
Cristian Carrasco 2024-03-05 2 x 40kg (1x46kg)
Luca Breu 2023-11-08 4 x 28kg (1x46kg)
Rich Geiger 2023-12-26 4 x 29,5kg (1x45kg)
Mathias Jakobson 2015-02-20 45kg
ronald vredenbregt 2024-03-17 10 x 10kg (1x45kg)
Tobias Strandh 2019-12-03 15 x 10kg (1x44kg)
Oscar Ekström 2015-08-26 5 x 24kg (1x43kg)
Thomas Holm 2015-06-23 5 x 25kg (1x43kg)
Jimmy Linden 2020-02-19 11 x 10kg (1x43kg)
Tobias Fierz 2024-01-12 8 x 12,5kg (1x43kg)
Anders Tangen 2019-09-10 5 x 24kg (1x43kg)
Henrik Salling 2014-10-06 42,5kg
Christopher Vilagi 2014-12-26 42,5kg
Kevin Roevens 2023-12-23 12 x 10kg (1x42kg)
Kalate Akolor 2023-06-12 6 x 20kg (1x42kg)
Eric Lacabanne 2023-09-05 2 x 36kg (1x42kg)
Jorge Hierro 2023-12-06 42kg
Erik Andersson 2015-01-08 5 x 24kg (1x42kg)
Håkon Østrem 2023-11-26 3 x 30kg (1x42kg)
Jacob Derksen 2024-03-06 4 x 24kg (1x42kg)
Mattias Snäll 2024-01-04 2 x 35kg (1x41kg)
Jonas Jansson 2015-08-31 5 x 22,5kg (1x41kg)
patrik reimertz 2019-09-10 6 x 20kg (1x41kg)
Richard Dahlin 2014-11-09 20 x 3kg (1x40kg)
Charlie Palmblad 2014-12-30 3 x 30kg (1x40kg)
Göran Färdigh 2014-10-18 40kg
Johan Wessén 2022-02-08 40kg
André Enarsson 2023-08-10 4 x 24kg (1x39kg)
Gustav Ji 2015-01-30 7 x 15kg (1x39kg)
Ruan Gräbe 2024-02-24 10 x 10kg (1x39kg)
Jimmy Ullmark 2022-10-29 5 x 20kg (1x39kg)
Anders Nord 2023-11-10 2 x 32,5kg (1x39kg)
Per Johansson 2023-08-20 2 x 32,5kg (1x39kg)
Johan Hylander 2023-05-15 4 x 20kg (1x39kg)
Johan Holmström 2019-09-10 5 x 20kg (1x39kg)
Marcus Brovertz 2024-04-11 3 x 27,5kg (1x39kg)
Ignacio Zay 2019-09-10 5 x 24kg (1x39kg)
Oscar Nordwall 2015-01-21 2 x 32kg (1x39kg)
Patrick Sanderson 2023-08-11 2 x 31,8kg (1x38kg)
Karl Corneliusson 2023-05-03 6 x 16kg (1x38kg)
Josef Bynert 2024-01-31 6 x 15kg (1x37kg)
John Annerud 2022-05-31 5 x 16kg (1x37kg)
Peter Nyström 2015-08-10 12 x 5kg (1x37kg)
thomas gaupmann 2024-01-01 2 x 30kg (1x37kg)
Anton Eriksson 2023-11-14 10 x 5kg (1x36kg)
Fredrik Ericsson 2023-05-04 6 x 15kg (1x36kg)
Joel Spolén 2024-03-26 5 x 16kg (1x36kg)
patrik Berggren 2022-06-21 8 x 10kg (1x36kg)
Emil Wikström 2020-05-27 3 x 24kg (1x35kg)
Richard McLaughlin 2023-12-05 4 x 20kg (1x35kg)
Oscar Qvant 2023-12-21 5 x 15kg (1x35kg)
Anders Nordström 2023-05-17 6 x 10kg (1x35kg)
Erik Olérs 2023-12-01 4 x 20kg (1x35kg)
hampus Nilsson 2023-10-05 35kg
Fredrik Åslund 2014-09-08 35kg
Mikael Nissen 2024-01-23 35kg
Fredrik Lehtinen 2023-03-01 5 x 15kg (1x35kg)
Håkan Fjäder 2023-12-18 4 x 20kg (1x35kg)
Jeroen Kjos 2022-11-09 5 x 12kg (1x35kg)
Asif Rehman 2022-11-19 5 x 12kg (1x34kg)
Jairo Hincapie 2023-12-08 5 x 16kg (1x34kg)
Fredrik Bergqvist 2024-02-01 8 x 9kg (1x33kg)
Nicklas Walldan 2014-08-16 3 x 22,5kg (1x33kg)
Dimitrios Chalilis 2024-01-10 9 x 5kg (1x33kg)
Erik Joelsson 2014-06-06 32,5kg
Martin Weberg 2022-06-10 5 x 15kg (1x32kg)
Nicklas Jarnesjö 2023-11-25 5 x 12,5kg (1x32kg)
Alex Carlsten 2024-01-25 32kg
Samuel Oberholzer 2023-10-14 32kg
Fredrik Blomqvist 2024-01-21 32kg
Mario Cravedi 2023-12-04 6 x 11kg (1x32kg)
Tony Castle 2024-01-31 31,8kg
Isak Hedin 2024-04-06 2 x 25kg (1x31kg)
Clint Olsson 2014-11-12 4 x 16kg (1x31kg)
Sören Hein 2024-01-27 2 x 25kg (1x31kg)
Henrik Wille-Winther 2023-12-10 3 x 19kg (1x31kg)
Jaime Contreras Tittonen 2016-01-04 2 x 25kg (1x31kg)
Andrzej Supron 2024-03-04 2 x 25kg (1x31kg)
James Sunderland 2023-12-20 2 x 25kg (1x31kg)
Calle Lewerth 2022-04-13 3 x 20kg (1x30kg)
Rémi Bohelay 2024-04-09 3 x 20kg (1x30kg)
Christian Olsson 2024-01-30 3 x 20kg (1x30kg)
Anders Sagemo 2024-04-07 3 x 20kg (1x30kg)
Andreas Johansson 2023-09-30 2 x 24kg (1x30kg)
Martin Andersson 2023-11-19 4 x 16kg (1x30kg)
Daniel Karlsson 2019-09-10 6 x 8kg (1x29kg)
Björn Wickström 2022-09-29 5 x 12,5kg (1x29kg)
Jocke Zackrisson 2024-01-29 7 x 5kg (1x29kg)
Jens Rundlöf 2023-05-30 4 x 15kg (1x28kg)
Joakim E Hall 2022-06-06 4 x 14kg (1x28kg)
Jip van Dulmen 2017-04-11 28kg
Markus Karlsson 2024-04-03 5 x 10kg (1x28kg)
Nicolas Dedeyne 2023-11-02 27,5kg
Henrik MacGregor 2024-03-21 4 x 15kg (1x27kg)
Jonathan Sundgren 2022-11-15 5 x 11,5kg (1x27kg)
Elias Grönblad 2015-11-04 3 x 16kg (1x27kg)
Andreas Skog 2014-11-25 6 x 9kg (1x27kg)
Ammar Al Gheithy 2023-12-04 26,5kg
Ante Evertsson 2024-03-18 2 x 20kg (1x26kg)
Wilhelm Myrén 2021-07-10 3 x 16kg (1x26kg)
Mathias Öman 2014-07-23 3 x 15kg (1x26kg)
Jonas Heen 2023-10-24 3 x 15kg (1x26kg)
Johan Wieslander 2023-10-06 3 x 16kg (1x26kg)
Manuel Wakarjuk 2024-03-18 2 x 20kg (1x26kg)
Daniel Wilhelmsson 2014-12-10 5 x 8kg (1x26kg)
Erik Lindblom 2023-08-31 2 x 20kg (1x25kg)
Emanuel Åkerfeldt 2023-08-09 2 x 20kg (1x25kg)
Fernando Moraira Martin 2024-03-25 25kg
Fredrik Strid 2023-12-22 2 x 20kg (1x25kg)
Robin Westlin 2019-09-10 5 x 7,5kg (1x25kg)
Marcel Aponno 2023-02-05 5 x 7,5kg (1x25kg)
Gustav Celay 2024-02-02 4 x 8kg (1x24kg)
Wouter Haijer 2023-12-23 24kg
Simon Ramström 2014-09-08 24kg
Robin B T 2024-03-19 24kg
Christopher Klahr 2022-12-09 5 x 7,5kg (1x24kg)
Joakim Gullstrand 2024-01-21 5 x 6kg (1x24kg)
Anton Widemark 2019-09-10 5 x 5kg (1x24kg)
Olof G 2024-04-17 2 x 18kg (1x24kg)
Hermann Franz 2023-12-30 4 x 10kg (1x23kg)
Luca Morina 2024-01-14 4 x 10kg (1x23kg)
Andreas Jacobsson 2024-03-19 6 x 2kg (1x23kg)
Peter Müller 2023-04-19 4 x 10kg (1x23kg)
Christian Rudberg 2023-11-14 2 x 17,5kg (1x23kg)
Björn Thune 2020-10-14 5 x 6kg (1x22kg)
Veit Schmuck 2024-04-09 2 x 16kg (1x22kg)
Christian Bozic 2024-04-02 2 x 15kg (1x21kg)
Jonas Nykvist 2023-11-09 4 x 8kg (1x21kg)
Andreas Persson 2022-09-12 4 x 5kg (1x21kg)
Mati M 2023-12-28 2 x 16kg (1x21kg)
Stephan Heine 2024-02-12 3 x 10kg (1x21kg)
Tom Muhlbeier 2023-12-13 5 x 4,5kg (1x21kg)
Maverick Ferretti 2023-12-27 2 x 15kg (1x21kg)
Hannes Larheden 2024-04-14 2 x 15kg (1x21kg)
Jörgen Pettersson 2023-02-10 5 x 5kg (1x21kg)
Niklas Blomster 2023-10-31 2 x 15kg (1x21kg)
Jens Hedfors 2023-01-28 5 x 2,5kg (1x20kg)
Stefan Stenman 2023-12-12 2 x 15kg (1x20kg)
Thomas Hemstad Gemså 2022-08-04 5 x 5kg (1x20kg)
Ted Svensson 2014-09-29 20kg
Michael Crepin 2024-04-12 20kg
Anton Enlund 2024-01-26 20kg
Johan Gustavsson 2023-12-05 20kg
Fredrik Vestergren 2023-02-01 5 x 5kg (1x20kg)
Marco F 2023-11-21 3 x 10kg (1x20kg)
Marcus Carlbring 2022-04-20 3 x 9kg (1x18kg)
Fredrik Johansson 2022-06-10 5 x 1kg (1x18kg)
Peter Lissjanis 2023-11-25 18kg
Christer Eneslätt 2024-03-11 2 x 13kg (1x18kg)
Tobias Lundgren 2023-08-17 2 x 12,5kg (1x18kg)
Arttu Repo 2024-01-05 17,5kg
Alex D’Afflitto 2024-01-12 17,5kg
Henrik Christiansen 2023-11-08 17,5kg
Joakim Bordier 2023-11-27 4 x 5kg (1x17kg)
Daniel Carlberg 2022-07-06 5 x 0,5kg (1x17kg)
Peter Rasmussen 2023-08-13 4 x 2,5kg (1x17kg)
Jonas Viklund 2019-10-05 2 x 12kg (1x17kg)
Hampus Strid 2022-04-20 3 x 7,5kg (1x16kg)
August Tegnér 2021-01-19 16kg
David Hallmann 2023-12-15 15,9kg
Thom Perätalo 2024-04-18 2 x 10kg (1x16kg)
Daniel Skoglund 2021-07-24 3 x 14kg (1x15kg)
Stig-Arne Fyhr 2024-04-03 2 x 10kg (1x15kg)
Erik Hjalmarsson 2023-12-14 2 x 10kg (1x15kg)
Tommy Arnesdotter 2024-01-23 15kg
Oscar Brodin 2023-11-18 15kg
Jesper Berlin 2024-01-20 15kg
Anders Behrmann-Lood 2023-11-20 15kg
Maxime Fabo 2024-01-10 15kg
Edin Abdihodzic 2019-12-03 17 x 10kg (1x14kg)
Daniel Sjölin 2023-07-19 2 x 10kg (1x14kg)
Viktor Wrede 2023-12-09 2 x 8kg (1x13kg)
Mathias Olsson 2023-11-21 10kg
Dexter Deemus 2023-09-22 2 x 5kg (1x8kg)
Johan Svensson 2024-01-10 8kg
Jonas Falkestedt 2024-01-28 7,5kg
Klas Wahlström 2023-11-18 6kg
Robert Johansson 2023-12-28 5kg
Mats Falck 2014-09-12 4 x 20kg (1x36kg)
Henrik Bredberg 2016-07-05 18kg