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Deadlift -
Snatch pull Marcus Herou
Romanian deadlift Karl Dyall
Snatch deadlift Marcus Herou
Clean pull Marcus Herou
Clean deadlift Marcus Herou
Sumo deadlift Jamie Williams
Russian Kettlebell Swing 15 reps Marcus Herou
Kettlebell deadlift 15 reps Marcus Herou
Trap bar deadlift Marcus Herou
Horizontal Ring Row - Weighted Marcus Herou