Horizontal Ring Row - Weighted

Category: Body Weight Strength

Execution

Horizontal body, no kip

Variations: All 2RM 3RM 4RM 5RM 6RM 10RM

Median score: 3 x 8kg (1x99kg)
Average score: 11

Percentiles

99% 10 x 15kg (1x127kg)
80% 5 x 16kg (1x126kg)
60% 3 x 8kg (1x99kg)
40% 2 x 6kg (1x90kg)
20% 4 x 8kg (1x84kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Date Result
Hans Lindborg 2014-09-26 10 x 15kg (1x127kg)
Marcus Herou 2014-08-05 5 x 16kg (1x126kg)
Fredrik Larsson 2018-04-16 3 x 8kg (1x99kg)
Hans P├ętursson 2016-08-15 2 x 6kg (1x90kg)
Jonas Gustafsson 2018-09-18 4 x 8kg (1x84kg)

Programs that develop this exercise/workout

Rise training plan 2.0