Russian Kettlebell Swing 15 reps

Category: Strength

Variations: All 1RM 5RM 10RM 12RM 15RM 16RM 17RM 18RM 20RM

Median score: 15 x 32kg (1x45kg)
Average score: 30

Percentiles

99% 15 x 48kg (1x68kg)
95% 10 x 40kg (1x53kg)
90% 15 x 34kg (1x48kg)
80% 15 x 32kg (1x45kg)
75% 15 x 32kg (1x45kg)
60% 15 x 32kg (1x45kg)
50% 15 x 32kg (1x45kg)
40% 40kg
25% 15 x 24kg (1x34kg)
20% 32kg

Top male efforts, show female

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Athlete Date Result
Eric Zettergren Udd 2018-12-22 15 x 48kg (1x68kg)
Petter Herzog 2019-04-03 15 x 40kg (1x57kg)
Robert Ahlman 2019-10-10 15 x 40kg (1x57kg)
Robin Westlin 2019-05-14 15 x 40kg (1x57kg)
Jens Rundlöf 2022-01-19 10 x 40kg (1x53kg)
Jimmy Vahlström 2021-10-06 20 x 36kg (1x52kg)
Viktor Ternstedt 2018-12-28 15 x 36kg (1x51kg)
Terry Fryxell 2020-12-14 12 x 36kg (1x49kg)
Ola Zetterström 2019-10-24 15 x 34kg (1x48kg)
Magnus Pettersson 2019-02-03 5 x 40kg (1x47kg)
Christopher Klahr 2018-12-27 20 x 32kg (1x46kg)
Björn Lindén 2019-08-12 17 x 32kg (1x46kg)
Martin Andersen 2019-12-07 15 x 32kg (1x45kg)
Ove Gunnarsson 2019-12-06 15 x 32kg (1x45kg)
Hugo Fröberg 2019-12-15 15 x 32kg (1x45kg)
Calle Svadling 2019-01-30 15 x 32kg (1x45kg)
Martin Nyberg 2019-02-01 15 x 32kg (1x45kg)
Mattias Jansson 2021-03-19 15 x 32kg (1x45kg)
Tomas Hammarlund 2019-05-10 15 x 32kg (1x45kg)
Gustaf Wahlberg 2020-01-17 15 x 32kg (1x45kg)
Patrik Andersson 2019-05-10 15 x 32kg (1x45kg)
Björn Setterström 2019-05-30 15 x 32kg (1x45kg)
Jonas Hampus 2021-11-05 15 x 32kg (1x45kg)
Kenth Gullbranson 2020-09-04 15 x 32kg (1x45kg)
Wojciech Szafko 2019-02-01 15 x 32kg (1x45kg)
John Larsson 2019-02-01 15 x 32kg (1x45kg)
Andreas Hansson 2019-02-02 15 x 32kg (1x45kg)
patrik reimertz 2019-05-17 15 x 32kg (1x45kg)
Sebastian Karlsson 2021-11-05 15 x 32kg (1x45kg)
Daniel Nordqvist 2019-06-28 15 x 32kg (1x45kg)
Andreas Sandström 2019-01-17 15 x 32kg (1x45kg)
Anton Sandström 2019-11-22 15 x 32kg (1x45kg)
Fabian Kunjas 2019-10-25 15 x 32kg (1x45kg)
Arne Rocklin 2022-07-14 15 x 32kg (1x45kg)
Per westerlund 2019-05-11 15 x 32kg (1x45kg)
Ignacio Zay 2019-09-13 15 x 32kg (1x45kg)
Andreas Backer-meurke 2020-09-04 15 x 32kg (1x45kg)
Roland Boholm 2019-09-13 15 x 32kg (1x45kg)
Andreas Blomqvist 2019-02-01 15 x 32kg (1x45kg)
Emil Egerhäll 2019-08-01 15 x 32kg (1x45kg)
Timo Bauer 2019-12-06 15 x 32kg (1x45kg)
Richard Eriksson 2019-03-29 15 x 32kg (1x45kg)
Andreas Bond 2019-07-19 15 x 32kg (1x45kg)
Gunnar Freysson 2021-01-27 15 x 32kg (1x45kg)
Johan Bergström 2021-11-05 15 x 32kg (1x45kg)
Christoffer Olsson 2021-03-19 15 x 32kg (1x45kg)
Magnus Engström 2019-05-12 15 x 32kg (1x45kg)
Magnus Östlund 2019-10-07 15 x 30.2kg (1x43kg)
Niklas Dahlström 2019-06-26 15 x 30kg (1x42kg)
Oscar Brodin 2018-12-05 40kg
Mikael Lappalainen 2019-02-09 15 x 28kg (1x40kg)
Daniel Lindén 2019-01-21 20 x 24kg (1x35kg)
Lennart Stoltz 2019-01-07 20 x 24kg (1x35kg)
Olle Eriksson 2019-12-06 34kg
Daniel Wilhelmsson 2019-01-08 15 x 24kg (1x34kg)
Mats Berg 2019-01-31 15 x 24kg (1x34kg)
Jakob Håkansson 2019-11-24 15 x 24kg (1x34kg)
Torsten Andersson 2021-04-11 15 x 24kg (1x34kg)
Marcus Carlbring 2019-12-22 15 x 24kg (1x34kg)
Miranda Johansson 2022-02-11 15 x 24kg (1x34kg)
Isabella Lindmark 2021-06-18 15 x 24kg (1x34kg)
Gunilla Jernberg 2019-12-26 15 x 24kg (1x34kg)
André Bergsten 2019-02-19 15 x 24kg (1x34kg)
Christian Olsson 2022-07-15 15 x 24kg (1x34kg)
Martin Björklund 2019-06-11 32.5kg
Fredrik Jonsson 2021-08-13 32kg
Anders Tangen 2019-03-26 32kg
Tobias Wallenqvist 2021-09-24 32kg
Ola Norgaard Kristiansen 2020-03-06 32kg
Jonnie Katisko 2020-01-17 32kg
Mikael Karlsson 2022-05-27 15 x 20kg (1x28kg)
Tomas Melin 2019-03-06 15 x 20kg (1x28kg)
Mattias Clarin 2020-04-06 15 x 20kg (1x28kg)
Stefan Kedling 2019-10-25 28kg
Marcus Skoglund 2019-12-05 15 x 18kg (1x25kg)
julita sundqvist 2020-02-18 15 x 16kg (1x23kg)
Hugo Gracie 2019-03-28 15 x 16kg (1x23kg)
Johan Lindgren 2019-08-20 15 x 16kg (1x23kg)
Robert Åkerström 2019-01-29 15 x 16kg (1x23kg)
Love Novotny 2019-05-12 15 x 15.3kg (1x22kg)
Marcus Falk Johansson 2020-09-23 15 x 15kg (1x21kg)
William Larsson 2019-03-03 15 x 10kg (1x14kg)
Patrick Svenburg 2019-01-10 18 x 24kg (1x35kg) hmm
Jonas Gustafsson 2019-10-25 15 x 24kg (1x34kg) KB DL 2x12 kg

Programs that develop this exercise/workout

Rise training plan 1.0

Rise training plan 2.0