Romanian deadlift

Category: Strength

Variations: All 1RM 3RM 4RM 5RM 6RM 7RM 8RM 10RM 11RM 12RM 20RM

Median score: 6 x 90kg (1x110kg)
Average score: 93

Percentiles

99% 5 x 150kg (1x178kg)
95% 5 x 140kg (1x166kg)
90% 5 x 130kg (1x154kg)
80% 6 x 110kg (1x135kg)
75% 5 x 110kg (1x131kg)
60% 3 x 108kg (1x119kg)
50% 6 x 90kg (1x110kg)
40% 6 x 85kg (1x104kg)
25% 3 x 83kg (1x92kg)
20% 86kg

Top male efforts, show female

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Athlete Date Result
Karl Dyall 2014-10-30 200kg
Bob Dahlberg 2021-07-13 5 x 150kg (1x178kg)
Christoffer Simonsson 2021-09-23 5 x 150kg (1x178kg)
Erik Berglund 2016-03-11 6 x 142.8kg (1x175kg)
Johan Hylander 2021-08-11 6 x 136kg (1x166kg)
Jakob Håkansson 2019-12-24 5 x 140kg (1x166kg)
Fredrik Ericsson 2022-04-27 5 x 140kg (1x166kg)
Marcus Skoglund 2021-08-11 6 x 132.5kg (1x162kg)
Jimmy Vahlström 2021-12-22 5 x 135kg (1x160kg)
Johan Flyning 2021-07-29 5 x 135kg (1x160kg)
Henri Immonen 2019-01-01 10 x 120kg (1x160kg)
Peter Skov Schlüssel 2021-07-30 6 x 130kg (1x159kg)
Tobias Landin 2019-11-06 5 x 130kg (1x154kg)
Erik Hjalmarsson 2019-01-16 10 x 115kg (1x153kg)
Marcus Björk 2021-11-03 4 x 130kg (1x149kg)
Mathias Wärlinge 2021-03-22 5 x 125kg (1x148kg)
Arvid Kjelleryd 2021-07-03 6 x 120kg (1x147kg)
Viktor Bendroth 2019-01-09 10 x 110kg (1x147kg)
Oskar Nilsson 2019-08-28 4 x 125kg (1x143kg)
Jonathan Sundgren 2022-05-23 5 x 120kg (1x142kg)
Peter Forsberg 2021-06-28 4 x 120kg (1x138kg)
Ante Evertsson 2022-06-03 4 x 120kg (1x138kg)
Antoni Yammin 2021-09-19 6 x 112.5kg (1x138kg)
Magnus Robertsson 2021-06-08 11 x 100kg (1x135kg)
Marcus Herou 2021-06-30 6 x 110kg (1x135kg)
Anton Zetterholm 2021-10-01 6 x 110kg (1x135kg)
Daniel Ahlgren 2022-09-15 6 x 110kg (1x135kg)
Stefan Johansson 2017-07-31 6 x 110kg (1x135kg)
Johan Töyrä 2019-08-28 4 x 117kg (1x134kg)
Jens Hedfors 2021-08-27 10 x 100kg (1x133kg)
Calle Lewerth 2021-05-11 10 x 100kg (1x133kg)
Robin Mattsson Wiik 2022-01-10 4 x 115kg (1x132kg)
Fernando Moraira Martin 2022-04-24 5 x 110kg (1x131kg)
Kenth Gullbranson 2021-08-13 5 x 110kg (1x131kg)
Magnus Östlund 2019-11-06 5 x 110kg (1x131kg)
Christian Olsson 2022-08-01 5 x 110kg (1x131kg)
Christopher Klahr 2019-11-06 5 x 110kg (1x131kg)
Johannes Karlsson 2015-12-02 8 x 100kg (1x128kg)
Mikael Blom 2021-07-21 6 x 105kg (1x128kg)
Per Tunon 2021-09-06 6 x 105kg (1x128kg)
Joakim E Hall 2021-07-13 6 x 105kg (1x128kg)
Peter Müller 2022-02-07 5 x 108kg (1x128kg)
Claes Törnblom 2015-12-20 5 x 107kg (1x127kg)
Fredrik Strid 2022-01-19 4 x 110kg (1x126kg)
Tommy Brundin 2022-05-12 4 x 110kg (1x126kg)
Torbjörn Prodenius 2022-09-16 5 x 105kg (1x125kg)
Johan Andersson 2021-08-13 6 x 100kg (1x122kg)
Anders Johansson 2021-07-29 6 x 100kg (1x122kg)
Stefan Johansson 2019-08-26 6 x 100kg (1x122kg)
Tobias Lundmark 2021-12-07 5 x 102.5kg (1x122kg)
Benjamin Sandberg 2022-05-09 7 x 95kg (1x119kg)
Mårten Vestman 2019-08-30 3 x 108kg (1x119kg)
Eeri Oikarinen 2022-09-22 5 x 100kg (1x119kg)
John Aspgren 2019-08-30 5 x 100kg (1x119kg)
Aron "arre" Holmlund 2016-07-14 5 x 100kg (1x119kg)
Mattias Lögdberg 2022-07-28 5 x 100kg (1x119kg)
Morten Norström 2022-05-28 5 x 100kg (1x119kg)
Love Novotny 2022-02-14 5 x 100kg (1x119kg)
Henrik Jönsson 2021-09-08 6 x 95kg (1x116kg)
Jonas Viklund 2019-08-28 4 x 100kg (1x115kg)
Roger Liljedahl 2021-08-13 4 x 100kg (1x115kg)
Dimitrios Chalilis 2022-08-17 10 x 85kg (1x113kg)
Johannes Karlsson 2021-03-10 5 x 95kg (1x113kg)
Mattias Helleberg 2021-06-12 6 x 92kg (1x113kg)
Johan Gnospelius 2021-08-13 6 x 90kg (1x110kg)
Björn Wickström 2021-06-27 6 x 90kg (1x110kg)
Timo Bauer 2021-08-13 6 x 90kg (1x110kg)
Markus Memner 2021-12-18 110kg
Henrik Lindroth 2021-08-06 12 x 80kg (1x110kg)
Andreas Edvardsson 2021-08-13 5 x 91kg (1x108kg)
Wiktor Holmberg 2019-11-06 6 x 87.5kg (1x107kg)
Thomas Wiklund 2021-06-22 5 x 90kg (1x107kg)
Petter Herzog 2019-08-30 5 x 90kg (1x107kg)
Daniel Carlberg 2022-08-13 5 x 90kg (1x107kg)
Mattias Kontio 2021-11-04 5 x 90kg (1x107kg)
Jeroen Kjos 2022-09-07 5 x 90kg (1x107kg)
Christoffer From 2019-01-01 10 x 80kg (1x107kg)
Patrik Lang 2021-11-01 6 x 85kg (1x104kg)
Mats Andersson 2021-03-15 8 x 80kg (1x103kg)
Eddie Lundbeck 2016-04-21 8 x 80kg (1x103kg)
Mattias Clarin 2020-07-28 8 x 80kg (1x103kg)
Andreas Skoglund 2022-09-17 5 x 85kg (1x101kg)
Oscar Andersson 2019-12-04 8 x 77.5kg (1x100kg)
Karl Hoppe 2019-08-30 5 x 80kg (1x95kg)
Torsten Andersson 2021-06-21 5 x 80kg (1x95kg)
Arne Rocklin 2022-07-14 5 x 80kg (1x95kg)
Nicklas Walldan 2019-08-30 5 x 80kg (1x95kg)
Kevin Gustavsson 2022-08-02 5 x 80kg (1x95kg)
Jonas Falkestedt 2022-04-07 3 x 85kg (1x94kg)
Andreas Leijonbielke 2019-01-01 10 x 70kg (1x93kg)
Tommy Borglin 2019-02-13 10 x 70kg (1x93kg)
Fredrik Larsson 2018-07-10 8 x 72.5kg (1x93kg)
Johan Björklund 2022-02-08 5 x 77.5kg (1x92kg)
Einar Björnsson 2021-10-13 5 x 77.5kg (1x92kg)
Hampus Strid 2022-09-20 6 x 75kg (1x92kg)
Aleksandar Djukic 2021-06-10 6 x 75kg (1x92kg)
Axel Löfgren 2021-10-04 3 x 83kg (1x92kg)
Jimmy Gustafsson 2021-05-10 90kg
Gustaf Wrangbäck 2020-11-16 8 x 70kg (1x90kg)
Andreas Persson 2021-04-08 8 x 70kg (1x90kg)
Erik Ryden 2021-10-11 5 x 75kg (1x89kg)
Johan Odström 2016-07-14 5 x 75kg (1x89kg)
Tommy Borglin 2021-07-05 5 x 75kg (1x89kg)
henry Paulvong 2022-01-18 86kg
Jimmie Brun 2021-08-13 6 x 70kg (1x86kg)
Ibrahim Eskandari 2022-07-29 6 x 70kg (1x86kg)
Sebastian Edberg 2019-08-30 5 x 72kg (1x85kg)
Ola Wettergreen 2021-03-18 5 x 70kg (1x83kg)
Fredrik Johansson 2022-03-12 5 x 70kg (1x83kg)
Stefan Jansson 2020-03-26 8 x 64kg (1x82kg)
Johan Lindgren 2019-08-30 4 x 70kg (1x80kg)
Fredrik Eriksson 2021-08-13 5 x 65kg (1x77kg)
Stefan Wicktorsson 2021-09-21 8 x 60kg (1x77kg)
Anders Karlsson 2019-11-03 8 x 60kg (1x77kg)
Johan Meldo 2021-09-06 8 x 60kg (1x77kg)
Marcus Novén 2021-07-08 8 x 60kg (1x77kg)
Udaya B Rongala 2021-07-04 7 x 60kg (1x75kg)
Ludvig Ågren 2022-08-01 7 x 60kg (1x75kg)
Andreas Stenberg 2021-08-07 6 x 60kg (1x73kg)
Matthias Lundqvist 2021-07-31 6 x 60kg (1x73kg)
Mattias Jansson 2021-09-27 5 x 60kg (1x71kg)
Peter Söderbaum 2022-07-14 8 x 55kg (1x71kg)
Andreas Blomqvist 2020-02-07 8 x 50kg (1x64kg)
Mattias Svensson 2019-08-30 4 x 55kg (1x63kg)
John Annerud 2021-05-05 6 x 50kg (1x61kg)
Carl Camper 2021-08-09 10 x 40kg (1x53kg)
Jürgen Harbeck 2022-01-03 10 x 40kg (1x53kg)
Oscar Behrmann 2021-03-09 8 x 40kg (1x51kg)
Wiktor Holmberg 2022-05-16 8 x 40kg (1x51kg)

Programs that develop this exercise/workout

Leg strength