Snatch Push Press

Category: Power

Variations: All 1RM 2RM 3RM 4RM 5RM 6RM 8RM 9RM 10RM 15RM

Median score: 3 x 70kg (1x77kg)
Average score: 77

Percentiles

99% 5 x 110kg (1x131kg)
95% 3 x 115kg (1x127kg)
90% 4 x 100kg (1x115kg)
80% 3 x 90kg (1x99kg)
75% 95kg
60% 5 x 70kg (1x83kg)
50% 3 x 70kg (1x77kg)
40% 5 x 60kg (1x71kg)
25% 2 x 60kg (1x63kg)
20% 3 x 55kg (1x61kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Date Result
Fredrik Larsson 2018-07-06 2 x 702kg (1x740kg)
Tobias Jonsson 2015-04-27 5 x 110kg (1x131kg)
Kristoffer Ivarsson 2014-08-19 5 x 110kg (1x131kg)
Marcus Herou 2014-10-16 130kg
Lester Rikard Lanner 2014-04-19 130kg
Robert Olsson 2014-04-26 3 x 115kg (1x127kg)
Viktor Långsved 2014-10-14 6 x 103kg (1x126kg)
Peter Szabo 2014-10-14 9 x 93kg (1x122kg)
Johan Hylander 2022-03-11 3 x 110kg (1x121kg)
Gregor Pawlik 2014-10-13 120kg
Panaphon Sae Tang 2020-12-07 5 x 98.5kg (1x117kg)
William Wickstrom 2014-08-22 4 x 100kg (1x115kg)
Erik Berglund 2016-03-17 4 x 96kg (1x110kg)
Viktor Munck-Larsson 2016-04-28 5 x 90kg (1x107kg)
Marcus Skoglund 2020-11-14 5 x 90kg (1x107kg)
Joakim Törnvi 2014-08-27 105kg
David Englund 2012-07-01 3 x 95kg (1x105kg)
Johannes Karlsson 2014-08-22 4 x 90kg (1x103kg)
Felix Ledin 2012-07-01 5 x 85kg (1x101kg)
Marcus Björk 2022-06-01 100kg
Jonathan Genborg 2018-11-30 100kg
Umut Admis 2021-08-09 3 x 90kg (1x99kg)
Jens Söderlund 2012-06-26 3 x 90kg (1x99kg)
Niklas Jonsson 2014-07-01 3 x 90kg (1x99kg)
Kasper Gustavsson 2014-10-14 5 x 83kg (1x99kg)
Janne Raappana 2014-10-14 6 x 80kg (1x98kg)
Johan Karlsson 2022-05-17 4 x 85kg (1x97kg)
Joakim Dabro 2015-02-02 95kg
Joel Haglind 2016-11-14 95kg
John Anderberg 2020-11-14 5 x 80kg (1x95kg)
Charlie Palmblad 2020-12-05 5 x 80kg (1x95kg)
Johannes Filipsson 2013-12-10 5 x 80kg (1x95kg)
Jonnie Katisko 2020-03-27 2 x 90kg (1x95kg)
John Aspgren 2022-03-25 2 x 90kg (1x95kg)
Sebastian Larsson 2014-10-16 92.5kg
Anders Bond 2014-08-22 4 x 80kg (1x92kg)
Johannes Lagesson 2018-05-25 4 x 80kg (1x92kg)
Joel Krigström 2014-04-25 90kg
Dennis Björnström 2018-11-26 90kg
Hampus Nilsson 2022-02-02 90kg
Isac Nyström 2020-03-13 3 x 80kg (1x88kg)
Mikael Segerblad 2015-07-12 87.5kg
Joakim Andersson 2014-08-22 4 x 75kg (1x86kg)
Anders Nord 2018-11-23 4 x 75kg (1x86kg)
Mikael Blom 2018-07-31 3 x 77.5kg (1x85kg)
Tommy Klauson 2022-06-10 4 x 72.5kg (1x83kg)
Jon Ahlstedt 2016-04-07 5 x 70kg (1x83kg)
Philip Cederholm 2022-05-09 5 x 70kg (1x83kg)
Fredrik Ericsson 2020-11-14 5 x 70kg (1x83kg)
Antoni Yammin 2021-06-20 3 x 75kg (1x83kg)
Mattias Helleberg 2021-11-25 3 x 75kg (1x83kg)
Fredrik sjökvist 2019-12-18 3 x 75kg (1x83kg)
Kevin Gustavsson 2014-08-22 4 x 70kg (1x80kg)
Henrik Johansson 2014-01-08 80kg
Kristian Mjöberg 2022-03-25 2 x 75kg (1x79kg)
Rasmus Björk 2013-06-11 3 x 70kg (1x77kg)
Karl Corneliusson 2022-05-17 3 x 70kg (1x77kg)
Markus Memner 2021-12-23 3 x 70kg (1x77kg)
Anders Johansson 2022-04-06 75kg
Fredrik Åslund 2014-08-22 4 x 65kg (1x75kg)
Michael Andersson 2018-12-04 4 x 65kg (1x75kg)
patrik Berggren 2022-03-19 2 x 70kg (1x74kg)
Hampus Strid 2022-09-20 2 x 70kg (1x74kg)
Andreas Güzel-Schymberg 2020-03-27 2 x 70kg (1x74kg)
Tom Stian Kristiansen 2019-10-06 3 x 65kg (1x72kg)
Christoffer Eliasson 2022-02-28 5 x 60kg (1x71kg)
Mats Andersson 2021-03-03 5 x 60kg (1x71kg)
Gustaf Wrangbäck 2020-03-26 5 x 60kg (1x71kg)
Tom Åberg 2018-11-30 5 x 60kg (1x71kg)
Jimmy Gustafsson 2021-04-20 5 x 60kg (1x71kg)
David Utterberg 2014-06-17 15 x 50kg (1x71kg)
Per Tunon 2022-01-31 70kg
Kenth Gullbranson 2022-03-11 3 x 63kg (1x69kg)
Andreas Skog 2014-08-22 4 x 60kg (1x69kg)
Christopher Klahr 2018-11-23 4 x 60kg (1x69kg)
Calle Lewerth 2021-02-22 4 x 59kg (1x68kg)
Stefan Jansson 2020-03-26 10 x 50.5kg (1x67kg)
Michael Sowe 2019-09-24 3 x 60kg (1x66kg)
Peter Müller 2022-05-16 3 x 60kg (1x66kg)
Lennart Stoltz 2019-12-18 3 x 60kg (1x66kg)
Marcus Svärd 2019-11-26 3 x 60kg (1x66kg)
Roger Liljedahl 2022-06-01 5 x 55kg (1x65kg)
Pontus Axelsson 2020-12-12 5 x 55kg (1x65kg)
henry Paulvong 2022-05-24 65kg
Tobias Karlsson 2015-11-23 65kg
Jens Hedfors 2020-12-05 5 x 54kg (1x64kg)
Robin Vesterlund 2020-03-27 2 x 60kg (1x63kg)
Andreas Skoglund 2021-06-08 3 x 57kg (1x63kg)
Andreas Persson 2021-04-12 5 x 52.5kg (1x62kg)
Martin Andersson 2019-11-26 3 x 55kg (1x61kg)
Anders Marklars 2019-12-18 3 x 55kg (1x61kg)
Ignacio Zay 2020-03-13 3 x 55kg (1x61kg)
Stefan Holmström 2019-10-06 3 x 55kg (1x61kg)
Christer Eneslätt 2019-11-26 3 x 55kg (1x61kg)
Erik Hjalmarsson 2017-09-26 3 x 55kg (1x61kg)
Anders Håkansson 2018-11-25 60kg
Emil Egerhäll 2020-04-10 60kg
John Annerud 2021-02-28 5 x 50kg (1x59kg)
Anders Behrmann-Lood 2019-11-03 5 x 50kg (1x59kg)
Oscar Andersson 2020-03-11 3 x 52.5kg (1x58kg)
André Bergsten 2018-04-08 3 x 50kg (1x55kg)
Anders Karlsson 2019-09-16 5 x 45kg (1x53kg)
Hans Lindborg 2015-06-23 5 x 45kg (1x53kg)
Jonas Falkestedt 2022-06-07 53kg
Zemen Tesfaye 2022-03-02 2 x 50kg (1x53kg)
Tobias Lundmark 2021-11-18 3 x 47.5kg (1x52kg)
David Erhamn 2020-11-21 5 x 43kg (1x51kg)
Lars Örum 2021-10-13 3 x 45kg (1x50kg)
Patrik Åkerlund 2021-01-21 3 x 42.5kg (1x47kg)
Andreas Blomqvist 2019-11-03 5 x 37.5kg (1x45kg)
Mattias Jansson 2019-12-18 3 x 40kg (1x44kg)
Torsten Andersson 2021-12-08 3 x 35kg (1x39kg)
Matthias Lundqvist 2021-11-28 2 x 35kg (1x37kg)
Sebastian Edberg 2022-08-05 5 x 30kg (1x36kg)
Erik Tennefoss 2020-11-21 5 x 30kg (1x36kg)

Programs that develop this exercise/workout

Effektiv tyngdlyftning

Leg strength

Deadlift volume

First pull

Rise training plan 2.0

Tyngdlyftning reboot