Exercises & workouts


Exercise/Workout
Windmill slamball toss
Windmill slamball toss w. Stance shift
Split stance medball push throw
Slamball toss for height
One legged box jump take off
Jump 180 degree rotation
Jump from seated
Depth jump
Depth jump rebound to box
Tall Power Snatch
Mid Hang Muscle Snatch
Polish Power Snatch
Push Jerk from behind neck
Jerk with 3s pause in split
2 Push Jerk + 1 Split Jerk
Reverse Snatch flow
Power Clean + Push Jerk
Power Clean into Front Squat
Block Snatch from below knee
Power snatch from block at knee
Snatch from block at knee
Block Power Snatch from above knee
Block Snatch from above knee
Split jerk
squat clean complex - unbroken
Benchpress 3sec pause
snatch complex TnG
Sargent jump test