Utförande
For time
21 reps @ 22,5kg/15kg Dumbbell snatch
21 reps Lateral Burpees
21 reps @ 22,5kg/15kg Dumbbell snatch
21 reps Lateral Burpees
15 reps @ 22,5kg/15kg Dumbbell snatch
15 reps Lateral Burpees
15 reps @ 22,5kg/15kg Dumbbell snatch
15 reps Lateral Burpees
9 reps @ 22,5kg/15kg Dumbbell snatch
9 reps Lateral Burpees
9 reps @ 22,5kg/15kg Dumbbell snatch
9 reps Lateral Burpees
Timecap: 15 mins