Utförande
For time
12 reps Ring Row Level 2
6 reps @ 15kg/10kg Dumbbell benchpress
10 reps Ring Row Level 2
6 reps @ 15kg/10kg Dumbbell benchpress
8 reps Ring Row Level 2
6 reps @ 15kg/10kg Dumbbell benchpress
6 reps Ring Row Level 2
6 reps @ 15kg/10kg Dumbbell benchpress
4 reps Ring Row Level 2
6 reps @ 15kg/10kg Dumbbell benchpress
2 reps Ring Row Level 2
6 reps @ 15kg/10kg Dumbbell benchpress
Timecap: 12 mins
Median score: 08:40
Average score: 7
Percentiles
| 99% |
04:03
|
| 75% |
08:08
|
| 50% |
08:40
|
| 25% |
09:16
|