Exercises & workouts


Exercise/Workout
Unbroken pull level 4
JT Jr. Lvl.3
Gorilla lvl 3
DB Chief
200 cal Assaultbike for time
20 min AMCAL Assault bike
CrossFit Open 16.5
Surfer on Acid
The Ghost
The Admiral
Jesper
Jeremy
Bugatti
Dirty 30
100 kb swings
John Rankel
AMRAP 8min 90% of 1RM Power Clean
Holbrook
Sectionals NY 2010 Event 2
Heartbreaker
Average Joe
Stephen
Paul
Dumbbell Elizabeth Lvl. 2
Unbroken pull level 1
Open 20.2
CrossFit Games Open 19.5
Crossfit open 18.2