Kategori: Mixed Modal

Utförande

For time
12 reps Banded kipping pull-up 30kg
6 reps @ 17,5kg/12,5kg Dumbbell benchpress
10 reps Banded kipping pull-up 30kg
6 reps @ 17,5kg/12,5kg Dumbbell benchpress
8 reps Banded kipping pull-up 30kg
6 reps @ 17,5kg/12,5kg Dumbbell benchpress
6 reps Banded kipping pull-up 30kg
6 reps @ 17,5kg/12,5kg Dumbbell benchpress
4 reps Banded kipping pull-up 30kg
6 reps @ 17,5kg/12,5kg Dumbbell benchpress
2 reps Banded kipping pull-up 30kg
6 reps @ 17,5kg/12,5kg Dumbbell benchpress
Timecap: 12 mins