Utförande
For time
12 reps Pull-up
6 reps @ 22,5kg/15kg Dumbbell benchpress
10 reps Pull-up
6 reps @ 22,5kg/15kg Dumbbell benchpress
8 reps Pull-up
6 reps @ 22,5kg/15kg Dumbbell benchpress
6 reps Pull-up
6 reps @ 22,5kg/15kg Dumbbell benchpress
4 reps Pull-up
6 reps @ 22,5kg/15kg Dumbbell benchpress
2 reps Pull-up
6 reps @ 22,5kg/15kg Dumbbell benchpress
Timecap: 12 mins
Median score: 05:49
Average score: 7
Percentiles
| 99% |
03:36
|
| 95% |
03:37
|
| 90% |
04:05
|
| 80% |
04:25
|
| 75% |
04:58
|
| 60% |
05:24
|
| 50% |
05:49
|
| 40% |
06:12
|
| 25% |
07:28
|
| 20% |
09:42
|