Utförande
For time
10 reps Bar Muscle-up
8 reps @ 30kg/22,5kg Dumbbell benchpress
8 reps Bar Muscle-up
8 reps @ 30kg/22,5kg Dumbbell benchpress
6 reps Bar Muscle-up
8 reps @ 30kg/22,5kg Dumbbell benchpress
4 reps Bar Muscle-up
8 reps @ 30kg/22,5kg Dumbbell benchpress
2 reps Bar Muscle-up
8 reps @ 30kg/22,5kg Dumbbell benchpress
Timecap: 12 mins
Median score: 09:11
Average score: 10
Percentiles
| 99% |
06:57
|
| 75% |
08:22
|
| 50% |
09:11
|
| 25% |
16:54
|