Utförande
For time
12 reps Chest to bar pull-up
6 reps @ 30kg/22,5kg Dumbbell benchpress
10 reps Chest to bar pull-up
6 reps @ 30kg/22,5kg Dumbbell benchpress
8 reps Chest to bar pull-up
6 reps @ 30kg/22,5kg Dumbbell benchpress
6 reps Chest to bar pull-up
6 reps @ 30kg/22,5kg Dumbbell benchpress
4 reps Chest to bar pull-up
6 reps @ 30kg/22,5kg Dumbbell benchpress
2 reps Chest to bar pull-up
6 reps @ 30kg/22,5kg Dumbbell benchpress
Timecap: 12 mins
Median score: 07:34
Average score: 7
Percentiles
| 99% |
05:20
|
| 80% |
06:59
|
| 60% |
07:02
|
| 50% |
07:34
|
| 25% |
07:48
|