Utförande
For time
21 reps @ 84kg/61kg Deadlift
21 reps Box jump step down
15 reps @ 84kg/61kg Deadlift
15 reps Box jump step down
9 reps @ 84kg/61kg Deadlift
9 reps Box jump step down
Timecap: 12 mins
Median score: 06:12
Average score: 6
Percentiles
99% |
03:22
|
95% |
03:48
|
90% |
04:15
|
80% |
05:10
|
75% |
05:13
|
60% |
05:39
|
50% |
06:12
|
40% |
06:43
|
25% |
07:40
|
20% |
08:02
|