Utförande
For time
3 rounds
20 reps @ 15kg/10kg Alternating DB snatch
15 reps Hanging knee raise
50 reps Single unders
Rest 300secs
3 rounds
20 reps @ 6kg/4kg Wall ball
15 cals Ski-Erging
50 reps Single unders
Timecap: 30 mins
Median score: 20:03
Average score: 21
Percentiles
| 99% |
07:25
|
| 95% |
12:37
|
| 90% |
13:24
|
| 80% |
17:30
|
| 75% |
18:06
|
| 60% |
19:35
|
| 50% |
20:01
|
| 40% |
21:25
|
| 25% |
25:00
|
| 20% |
25:21
|