Utförande
For time
3 rounds
20 reps @ 22,5kg/15kg Alternating DB snatch
15 reps Toes to bar
50 reps Double Unders
Rest 300secs
3 rounds
20 reps @ 9kg/6kg Wall ball
15 cals Ski-Erging
50 reps Double Unders
Timecap: 30 mins
Median score: 25:00
Average score: 24
Percentiles
| 99% |
11:07
|
| 95% |
16:00
|
| 90% |
18:25
|
| 80% |
20:24
|
| 75% |
20:58
|
| 60% |
23:54
|
| 50% |
25:00
|
| 40% |
26:00
|
| 25% |
27:50
|
| 20% |
28:47
|