Utförande
For time
3 rounds
20 reps @ 22,5kg/15kg Alternating DB snatch
15 reps Toes to bar
50 reps Double Unders
Rest 300secs
3 rounds
20 reps @ 9kg/6kg Wall ball
15 cals Ski-Erging
50 reps Double Unders
Timecap: 30 mins
Median score: 25:00
Average score: 24
Percentiles
99% |
11:07
|
95% |
16:00
|
90% |
18:25
|
80% |
20:24
|
75% |
20:58
|
60% |
23:41
|
50% |
25:00
|
40% |
25:50
|
25% |
27:50
|
20% |
28:15
|