Utförande
For time
21 cals Air Biking
21 reps Burpees
15 cals Air Biking
15 reps Burpees
9 cals Air Biking
9 reps Burpees
4 reps Wall walks
21 reps @ 35kg/25kg Sumo deadlift high pull
3 reps Wall walks
15 reps @ 35kg/25kg Sumo deadlift high pull
2 reps Wall walks
9 reps @ 35kg/25kg Sumo deadlift high pull
Timecap: 30 mins
Median score: 14:56
Average score: 16
Percentiles
| 99% |
52s
|
| 95% |
09:19
|
| 90% |
09:57
|
| 80% |
12:12
|
| 75% |
12:43
|
| 60% |
13:57
|
| 50% |
14:56
|
| 40% |
15:53
|
| 25% |
18:24
|
| 20% |
20:00
|