Dumbbell Biceps Curl

Kategori: Strength

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 15RM 16RM 18RM 20RM 24RM

Median score: 8 x 15kg (1x19kg)
Average score: 16

Percentiles

99% 6 x 25kg (1x31kg)
95% 10 x 20kg (1x27kg)
90% 15 x 17,5kg (1x25kg)
80% 4 x 20,4kg (1x23kg)
75% 4 x 20kg (1x23kg)
60% 11 x 15kg (1x20kg)
50% 6 x 15,9kg (1x19kg)
40% 6 x 15kg (1x18kg)
25% 5 x 14kg (1x17kg)
20% 7 x 12,5kg (1x16kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Roger Larsson 2023-10-06 6 x 25kg (1x31kg)
Adam Hill 2023-11-29 5 x 25kg (1x30kg)
John Annerud 2024-01-20 6 x 22,5kg (1x28kg)
Simon Jury 2023-09-11 6 x 22,5kg (1x28kg)
Michele Benfari 2023-11-16 10 x 20kg (1x27kg)
Ante Evertsson 2023-06-19 4 x 22,5kg (1x26kg)
Tristam Nielsen 2023-09-19 8 x 20kg (1x26kg)
Alex D’Afflitto 2024-02-28 3 x 22,5kg (1x25kg)
Luca Breu 2023-11-29 15 x 17,5kg (1x25kg)
Joakim Gullstrand 2024-01-26 15 x 17,5kg (1x25kg)
Martin Ingemansson 2023-10-01 12 x 18kg (1x25kg)
Joakim Wensby 2023-08-24 12 x 18kg (1x25kg)
Daniel Wächtler 2023-09-02 6 x 20kg (1x24kg)
Christian Olsson 2024-01-10 6 x 20kg (1x24kg)
Marcus Herou 2023-09-18 12 x 17,5kg (1x24kg)
freek Dericks 2024-04-13 10 x 18kg (1x24kg)
Jared McCary 2023-09-27 4 x 20,4kg (1x23kg)
Dylan Rusin 2024-04-03 8 x 18,1kg (1x23kg)
Jonas Kauppinen 2023-07-26 8 x 18kg (1x23kg)
Joel Bergander Lundblad 2024-01-10 8 x 18kg (1x23kg)
Jakob Strand 2023-06-14 4 x 20kg (1x23kg)
Andreas Johansson 2023-09-09 4 x 20kg (1x23kg)
Joakim Olander 2023-12-23 9 x 17,5kg (1x23kg)
Philip Skogsberg 2024-01-21 8 x 17,5kg (1x22kg)
Ed Iglesias 2023-10-14 6 x 18,1kg (1x22kg)
Magnus Nygårds 2023-09-11 6 x 18kg (1x22kg)
Christoffer Nilsson 2023-05-28 6 x 18kg (1x22kg)
Jonathan Svanerö 2024-03-10 6 x 18kg (1x22kg)
Fredrik Thorn Landström 2023-05-23 18 x 15kg (1x22kg)
Aksel Mathisen 2023-09-06 6 x 17,6kg (1x21kg)
Anders Ringblom 2024-01-29 16 x 15kg (1x21kg)
Joakim Bordier 2023-08-01 4 x 18kg (1x21kg)
Daniel Gozdenovic 2023-08-09 11 x 15kg (1x20kg)
Reggie Siljebäck 2024-04-01 7 x 16kg (1x20kg)
Tommy Arnesdotter 2023-06-27 4 x 17,5kg (1x20kg)
Mathias Persson 2024-03-25 10 x 15kg (1x20kg)
Dave Kent 2023-08-16 10 x 15kg (1x20kg)
Rickard Jern 2023-08-27 10 x 15kg (1x20kg)
Magnus Almroth 2023-09-11 6 x 16kg (1x20kg)
Jesper Gillerås 2023-09-01 6 x 16kg (1x20kg)
Robertino Habib 2023-09-01 6 x 15,9kg (1x19kg)
James Bryant 2024-03-21 8 x 15kg (1x19kg)
André Enarsson 2023-07-26 8 x 15kg (1x19kg)
Jesper Forsberg 2024-04-09 8 x 15kg (1x19kg)
Martin Albrecht 2024-01-03 5 x 16kg (1x19kg)
Alexander Johansson 2023-09-25 4 x 16,5kg (1x19kg)
Oscar Brodin 2024-02-11 7 x 15kg (1x19kg)
Daniel Sjölin 2024-01-19 7 x 15kg (1x19kg)
Niclas Persson 2023-10-16 4 x 16kg (1x18kg)
Niels Didden 2023-08-01 6 x 15kg (1x18kg)
Johan Svensson 2023-09-04 6 x 15kg (1x18kg)
Philipp Breuer 2024-04-06 6 x 15kg (1x18kg)
Scott Matney 2023-09-19 6 x 15kg (1x18kg)
Kieran Russell 2024-02-07 9 x 14kg (1x18kg)
Morten Norström 2024-01-03 5 x 15kg (1x18kg)
Emil Strand 2024-01-20 24 x 12kg (1x18kg)
Magnus Robertsson 2023-10-01 4 x 15kg (1x17kg)
Firas Saab 2023-11-24 12 x 12,5kg (1x17kg)
Patrik Mattsson 2023-07-28 6 x 14kg (1x17kg)
Andrea Ciani 2023-11-15 11 x 12,5kg (1x17kg)
Mikael Sedvall 2024-04-08 10 x 12,5kg (1x17kg)
Dexter Deemus 2024-01-31 5 x 14kg (1x17kg)
Calle Lewerth 2023-07-13 8 x 12,5kg (1x16kg)
Leif Hanemann 2024-02-18 8 x 12,5kg (1x16kg)
Simon Stigson 2023-07-26 10 x 12kg (1x16kg)
Karl Bergström 2023-11-08 7 x 12,5kg (1x16kg)
Fredel One 2023-12-20 7 x 12,5kg (1x16kg)
Miguel Olguin 2023-07-31 12 x 11,3kg (1x16kg)
Johan Wieslander 2024-04-12 8 x 12kg (1x15kg)
Barend De Wit 2023-08-01 6 x 12,5kg (1x15kg)
Tommy Borglin 2023-05-22 6 x 12,5kg (1x15kg)
Peter Norén 2023-10-06 6 x 12,5kg (1x15kg)
William Silvermaster 2024-03-02 8 x 11,3kg (1x15kg)
Wille Wilhelmsson 2023-10-01 6 x 11,5kg (1x14kg)
Christopher Klahr 2023-05-26 4 x 12kg (1x14kg)
Adam Carlman 2023-08-06 12 x 10kg (1x14kg)
Erik Thiger 2023-10-09 6 x 10kg (1x12kg)
Fredrik Edlundh 2023-09-06 4 x 10kg (1x11kg)
Per Tunón 2023-10-07 16 x 8kg (1x11kg)
Matias Garzón 2024-03-16 20 x 7,5kg (1x11kg)
Max Wolpert 2023-06-17 6 x 8kg (1x10kg)
Maël POULIQUEN--VALDESTIN 2023-12-17 7 x 7,5kg (1x9kg)