Single arm dumbbell shoulder press

Kategori: Strength

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM

Median score: 4 x 20kg (1x23kg)
Average score: 19

Percentiles

99% 6 x 35kg (1x43kg)
95% 4 x 30kg (1x34kg)
90% 7 x 25kg (1x31kg)
80% 5 x 25kg (1x30kg)
75% 6 x 22,5kg (1x28kg)
60% 4 x 22,5kg (1x26kg)
50% 4 x 20kg (1x23kg)
40% 4 x 17,5kg (1x20kg)
25% 6 x 15kg (1x18kg)
20% 10 x 13kg (1x17kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Marcus Herou 2024-03-26 6 x 35kg (1x43kg)
Jesper Forsberg 2024-04-16 4 x 30kg (1x34kg)
Stefan Stenman 2023-11-25 6 x 27,5kg (1x34kg)
Harry Brownlees 2024-03-11 7 x 25kg (1x31kg)
Barend De Wit 2023-09-15 12 x 22,5kg (1x31kg)
Oscar Qvant 2023-07-22 10 x 22,5kg (1x30kg)
Marcel Aponno 2024-02-19 5 x 25kg (1x30kg)
Mattin Hormozi 2024-04-12 6 x 22,5kg (1x28kg)
Kalate Akolor 2023-08-02 6 x 22,5kg (1x28kg)
Josef Bynert 2023-09-04 5 x 22,5kg (1x27kg)
Cristian Carrasco 2024-01-13 5 x 22,5kg (1x27kg)
Erik Lejon 2023-09-11 10 x 20kg (1x27kg)
Samuel Oberholzer 2024-03-10 4 x 22,5kg (1x26kg)
Jesper Gillerås 2024-03-22 8 x 20kg (1x26kg)
Micke Sandström 2023-08-21 4 x 20kg (1x23kg)
Teddy Rydberg 2023-11-12 4 x 20kg (1x23kg)
Joakim Olander 2024-03-03 9 x 17,5kg (1x23kg)
Wahab Abidi 2024-03-08 7 x 18kg (1x23kg)
Axel Larsen 2024-03-02 4 x 17,5kg (1x20kg)
Noel Färdigh 2024-01-09 8 x 15kg (1x19kg)
Jannis Kalbermatten 2023-06-21 6 x 15kg (1x18kg)
Anders Ringblom 2023-09-10 6 x 15kg (1x18kg)
Stefan Jansson 2023-09-08 6 x 15kg (1x18kg)
John Gyllin 2023-08-31 5 x 15kg (1x18kg)
Nicolas Bouleau 2023-06-02 10 x 13kg (1x17kg)
Jimmie Nordberg 2024-02-11 4 x 15kg (1x17kg)
Ángel Font 2023-09-04 10 x 12,5kg (1x17kg)
Johan Karlsson 2023-08-01 12 x 12kg (1x16kg)
Jörgen Larsson 2023-05-24 12 x 10kg (1x14kg)
Tobias Rydenhag 2023-09-21 6 x 10kg (1x12kg)