Seated single arm dumbbell shoulder press

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Kategori: Strength

Variationer: All 4RM 5RM 6RM 7RM 8RM 9RM 12RM 16RM

Median score: 6 x 17,5kg (1x21kg)
Average score: 18

Percentiles

99% 6 x 27,5kg (1x34kg)
95% 5 x 24kg (1x28kg)
80% 6 x 22,5kg (1x28kg)
75% 8 x 20kg (1x26kg)
60% 7 x 18kg (1x23kg)
50% 7 x 17,5kg (1x22kg)
40% 6 x 17,5kg (1x21kg)
25% 8 x 15kg (1x19kg)
20% 6 x 15kg (1x18kg)

Top male efforts, show female

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Athlete Datum Result
Daniel Gozdenovic 2023-06-11 6 x 27,5kg (1x34kg)
Eric Sens 2024-03-17 5 x 24kg (1x28kg)
Barend De Wit 2023-08-23 6 x 22,5kg (1x28kg)
Oskar K 2023-07-25 6 x 22,5kg (1x28kg)
Micke Sandström 2024-02-19 8 x 20kg (1x26kg)
50125656 Strange 2023-11-04 7 x 20kg (1x25kg)
Lars Pettersson 2023-09-19 16 x 17,5kg (1x25kg)
Isak Hedin 2024-04-15 7 x 18kg (1x23kg)
Johan Meldo 2023-08-17 8 x 17,5kg (1x22kg)
Thom Perätalo 2023-11-16 7 x 17,5kg (1x22kg)
Alexander Johansson 2023-09-25 6 x 17,5kg (1x21kg)
Stefan Jansson 2023-07-28 6 x 17,5kg (1x21kg)
Oskar Thuresson 2024-03-10 8 x 16kg (1x21kg)
Niclas Persson 2023-10-22 6 x 16kg (1x20kg)
Jimmie Nordberg 2023-12-26 8 x 15kg (1x19kg)
Scott Matney 2023-08-01 6 x 15kg (1x18kg)
Miguel Olguin 2023-09-12 4 x 15,9kg (1x18kg)
Rickard Jern 2023-05-30 8 x 14kg (1x18kg)
Isac Kärrman 2023-11-05 9 x 12kg (1x16kg)
Martin Albrecht 2023-09-21 8 x 8kg (1x10kg)