Narrow Stance Dumbbell RDL

Kategori: Strength

Variationer: All 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 13RM 14RM 15RM 20RM

Median score: 4 x 27,5kg (1x32kg)
Average score: 26

Percentiles

99% 4 x 50kg (1x57kg)
95% 6 x 40kg (1x49kg)
90% 8 x 35kg (1x45kg)
80% 5 x 34kg (1x40kg)
75% 8 x 30kg (1x39kg)
60% 7 x 28kg (1x35kg)
50% 10 x 24kg (1x32kg)
40% 7 x 22,5kg (1x28kg)
25% 15 x 17,5kg (1x25kg)
20% 10 x 17,5kg (1x23kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Joel Bergander Lundblad 2023-12-23 5 x 50kg (1x59kg)
Fernando Moraira Martin 2023-09-15 4 x 50kg (1x57kg)
Andrzej Supron 2023-12-19 7 x 45kg (1x56kg)
Håkon Østrem 2023-10-17 6 x 45kg (1x55kg)
Jonas Landahl 2023-12-30 5 x 45kg (1x53kg)
Tommy Arnesdotter 2023-12-14 5 x 42,5kg (1x50kg)
Erik Lindblom 2023-08-01 6 x 40kg (1x49kg)
hampus Nilsson 2023-11-02 6 x 40kg (1x49kg)
Joakim Sjöstedt 2023-08-06 6 x 40kg (1x49kg)
Fredrik Ericsson 2023-10-10 6 x 40kg (1x49kg)
Mads Sørensen 2024-03-10 11 x 35kg (1x47kg)
Jesper Andersson 2023-09-03 4 x 40kg (1x46kg)
Micke Sandström 2024-05-01 9 x 35kg (1x46kg)
Martin Weberg 2024-02-26 8 x 35kg (1x45kg)
Will Worthey 2023-12-09 6 x 36,3kg (1x44kg)
Peter Lissjanis 2023-12-13 7 x 35kg (1x44kg)
Bernardo Migliorini 2024-02-25 7 x 35kg (1x44kg)
Patrik Mattsson 2023-09-07 4 x 38kg (1x44kg)
Viktor Svensson 2023-09-10 6 x 35kg (1x43kg)
Anders Nordström 2023-10-18 6 x 35kg (1x43kg)
Lennart Stoltz 2023-10-21 10 x 32kg (1x43kg)
Jens Hedfors 2024-01-14 8 x 32,5kg (1x42kg)
Markus Karlsson 2023-12-13 8 x 32,5kg (1x42kg)
Thomas Spangler 2023-09-05 4 x 36,3kg (1x42kg)
Fredrik Straangert 2023-11-11 5 x 35kg (1x42kg)
Viktor Wrede 2024-01-03 5 x 35kg (1x42kg)
Mika Juuska 2024-04-06 12 x 30kg (1x41kg)
Samir BENCHEFRA 2024-01-11 5 x 34kg (1x40kg)
Niklas Blomster 2023-09-29 4 x 35kg (1x40kg)
Martin Andersson 2023-07-29 4 x 35kg (1x40kg)
Vahur Kranich 2024-03-10 15 x 28kg (1x40kg)
Tommy Brundin 2023-10-26 6 x 32kg (1x39kg)
Jeroen Kjos 2023-11-14 6 x 32kg (1x39kg)
Isak Grellsgård 2023-12-25 5 x 32,5kg (1x39kg)
Luca Morina 2024-01-14 8 x 30kg (1x39kg)
Mikael Nissen 2023-10-23 8 x 30kg (1x39kg)
Magnus Nygårds 2023-12-08 8 x 30kg (1x39kg)
Tobias Karlsson 2023-09-07 8 x 30kg (1x39kg)
Matias Garzón 2023-07-28 8 x 30kg (1x39kg)
Jörgen Pettersson 2023-06-12 12 x 27,5kg (1x38kg)
Josef Bynert 2023-10-07 12 x 27,5kg (1x38kg)
Alex D’Afflitto 2023-12-25 7 x 30kg (1x38kg)
Ramon Solé Franco 2024-01-09 7 x 30kg (1x38kg)
Christian olgerfelt 2023-08-05 10 x 28kg (1x37kg)
Tarek Al-Tamimi 2023-09-20 4 x 32,5kg (1x37kg)
Mati M 2023-07-21 4 x 32kg (1x37kg)
Christian Kielland 2023-08-11 6 x 30kg (1x37kg)
Vegard Vågen 2023-09-25 6 x 30kg (1x37kg)
Klas Wahlström 2023-10-30 6 x 30kg (1x37kg)
Jerry Goodwin 2023-12-05 6 x 29,5kg (1x36kg)
Oscar Qvant 2024-01-14 8 x 28kg (1x36kg)
Andreas Hansson 2023-11-30 5 x 30kg (1x36kg)
Jonathan Sundgren 2023-08-21 8 x 27,5kg (1x35kg)
Marcel Aponno 2023-10-11 8 x 27,5kg (1x35kg)
50125656 Strange 2023-08-25 15 x 25kg (1x35kg)
Ruan Gräbe 2024-03-07 7 x 28kg (1x35kg)
Nicolas Dedeyne 2023-10-30 10 x 26kg (1x35kg)
James Sunderland 2023-11-16 7 x 27,5kg (1x35kg)
Eric Lacabanne 2023-09-05 4 x 30kg (1x34kg)
Kristian Forsberg 2023-07-28 4 x 30kg (1x34kg)
Mogens Kvassheim 2023-09-27 4 x 30kg (1x34kg)
Johan Svensson 2023-11-23 12 x 25kg (1x34kg)
Tobias Fierz 2023-09-01 12 x 25kg (1x34kg)
Ludvig Ågren 2023-09-28 6 x 28kg (1x34kg)
Henrik Christiansen 2023-10-03 6 x 27,5kg (1x34kg)
Scott Matney 2023-10-27 20 x 22,5kg (1x33kg)
André Welvers 2023-09-13 20 x 22,5kg (1x33kg)
Aksel Mathisen 2023-11-09 8 x 25kg (1x32kg)
Johan Hylander 2023-12-26 10 x 24kg (1x32kg)
Andrej Curcic 2023-09-27 4 x 27,5kg (1x32kg)
Iris Omerbasic 2023-09-05 7 x 25kg (1x31kg)
Adam Hill 2024-01-14 6 x 25kg (1x31kg)
Maverick Ferretti 2023-10-17 6 x 25kg (1x31kg)
Christian Olsson 2023-11-14 11 x 22,5kg (1x30kg)
Dario Peter 2024-01-12 6 x 24kg (1x29kg)
Andreas Johansson 2023-10-19 6 x 24kg (1x29kg)
Stephan Heine 2023-06-11 10 x 22kg (1x29kg)
Jonas Heen 2024-01-19 8 x 22,5kg (1x29kg)
Arttu Repo 2023-08-22 4 x 25kg (1x29kg)
Mathias Persson 2023-12-23 15 x 20kg (1x28kg)
Daniel Carlberg 2024-01-13 7 x 22,5kg (1x28kg)
Tebbe Paulsen 2023-10-30 7 x 22,5kg (1x28kg)
Oskar Johansson 2024-03-14 7 x 22,5kg (1x28kg)
Michael Crepin 2024-01-16 7 x 22,5kg (1x28kg)
Niclas L 2024-01-13 7 x 22,5kg (1x28kg)
Mattias Lögdberg 2024-02-14 7 x 22,5kg (1x28kg)
Morten Norström 2023-10-09 7 x 22,5kg (1x28kg)
David Hallmann 2023-09-26 6 x 22,7kg (1x28kg)
Andreas Jacobsson 2024-02-14 6 x 22,5kg (1x28kg)
Per Tunón 2024-04-05 6 x 22,5kg (1x28kg)
Stefan Jansson 2024-02-20 6 x 22,5kg (1x28kg)
Panaphon Sae Tang 2023-12-29 6 x 22,5kg (1x28kg)
Marco Gaglio 2023-09-28 6 x 22,5kg (1x28kg)
Willem Hazelaar 2023-10-07 6 x 22,5kg (1x28kg)
Jonas Kauppinen 2023-10-11 6 x 22,5kg (1x28kg)
Jørn Heimro 2023-09-28 6 x 22,2kg (1x27kg)
Emanuel Sanne 2023-08-23 6 x 22kg (1x27kg)
Magnus Almroth 2023-10-18 10 x 20kg (1x27kg)
Wille Wilhelmsson 2023-10-02 6 x 21,5kg (1x26kg)
Lars Pettersson 2023-10-22 8 x 20kg (1x26kg)
Martin Agersten 2024-02-13 8 x 20kg (1x26kg)
Tom Johansen 2024-01-16 7 x 20kg (1x25kg)
Roger Larsson 2024-01-15 7 x 20kg (1x25kg)
Dave Kent 2023-07-06 15 x 17,5kg (1x25kg)
Hans Pétursson 2023-08-09 12 x 18kg (1x25kg)
Valentin Palazov 2023-10-26 6 x 20kg (1x24kg)
Miguel Olguin 2023-08-04 10 x 18,1kg (1x24kg)
Noel Färdigh 2023-12-26 10 x 18kg (1x24kg)
Colm Keohane 2023-10-24 10 x 17,5kg (1x23kg)
Firas Saab 2023-08-17 10 x 17,5kg (1x23kg)
Harry Brownlees 2024-03-31 10 x 17,5kg (1x23kg)
Tom Muhlbeier 2024-03-22 8 x 18,1kg (1x23kg)
Carl Conradsson 2023-09-13 4 x 20kg (1x23kg)
Udo Garbe 2023-08-27 6 x 18kg (1x22kg)
Johan Lindgren 2023-12-13 7 x 17,5kg (1x22kg)
Petri Lesch 2024-01-13 7 x 17,5kg (1x22kg)
Joakim Wensby 2023-08-03 10 x 16kg (1x21kg)
Max Wolpert 2023-09-19 6 x 17kg (1x21kg)
Linus Bobäck 2023-09-04 12 x 15kg (1x21kg)
Peter Norén 2023-08-09 12 x 15kg (1x21kg)
Isac Kärrman 2023-11-15 12 x 15kg (1x21kg)
Johan Lindahl 2023-09-22 4 x 17,5kg (1x20kg)
Maël POULIQUEN--VALDESTIN 2023-11-17 6 x 16kg (1x20kg)
Melvin Bobäck 2023-12-23 8 x 15kg (1x19kg)
Peter Müller 2024-04-11 7 x 15kg (1x19kg)
Daniel Sjölin 2023-09-06 6 x 15kg (1x18kg)
Leif Hanemann 2024-03-24 6 x 15kg (1x18kg)
Tuomo Wallen 2023-09-12 6 x 15kg (1x18kg)
thomas gaupmann 2024-02-26 6 x 15kg (1x18kg)
Christopher Klahr 2023-07-27 6 x 15kg (1x18kg)
Nicolas Bouleau 2024-01-16 10 x 13,5kg (1x18kg)
Emil Juselius Flink 2023-09-30 13 x 12,5kg (1x17kg)
Magnus Johansson 2023-08-21 4 x 15kg (1x17kg)
Asgeir Lundblad 2024-02-28 8 x 13kg (1x17kg)
Rickard Jern 2024-02-13 8 x 12kg (1x15kg)
Matthew Baldiga 2024-03-22 8 x 11,3kg (1x15kg)
Emil Claesson 2024-02-17 6 x 10kg (1x12kg)
Mårten Wikström 2024-01-12 12 x 7,5kg (1x10kg)