Supine dumbbells protractive scapula

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Kategori: Strength

Variationer: All 4RM 6RM 8RM 10RM 12RM 15RM

Median score: 6 x 12,5kg (1x15kg)
Average score: 13

Percentiles

99% 12 x 22,5kg (1x31kg)
95% 6 x 22,7kg (1x28kg)
90% 6 x 22,5kg (1x28kg)
80% 6 x 15kg (1x18kg)
75% 6 x 15kg (1x18kg)
60% 6 x 14kg (1x17kg)
50% 6 x 12,5kg (1x15kg)
40% 6 x 12,5kg (1x15kg)
25% 4 x 10kg (1x11kg)
20% 10 x 8kg (1x11kg)

Top male efforts, show female

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Athlete Datum Result
André Enarsson 2023-06-20 12 x 22,5kg (1x31kg)
GIO MURRU 2023-08-12 6 x 22,7kg (1x28kg)
Johan Svensson 2023-08-02 6 x 22,5kg (1x28kg)
Peter Hagström 2023-08-03 15 x 17,5kg (1x25kg)
Fredrik Ericsson 2023-08-26 6 x 15kg (1x18kg)
Robin Van Bouchout 2023-09-10 6 x 15kg (1x18kg)
Håkan Bowall 2023-07-11 6 x 15kg (1x18kg)
Dennis Österlind 2023-06-07 6 x 15kg (1x18kg)
Teodor Rask 2023-09-10 6 x 14kg (1x17kg)
Steven Haygis 2023-09-22 10 x 12,5kg (1x17kg)
Niklas Blomster 2023-09-29 6 x 12,5kg (1x15kg)
Martin Agersten 2023-07-12 6 x 12,5kg (1x15kg)
Matthieu Berjon 2023-09-09 6 x 12,5kg (1x15kg)
Tommy Arnesdotter 2023-06-27 6 x 10kg (1x12kg)
Mikael Sedvall 2023-05-22 6 x 10kg (1x12kg)
Matias Garzón 2023-06-19 4 x 10kg (1x11kg)
Henrik Ahlin 2024-01-14 10 x 8kg (1x11kg)
Stig-Arne Fyhr 2023-08-22 6 x 8kg (1x10kg)
Kim Thörnblom 2023-06-27 6 x 8kg (1x10kg)
Joakim Sjöstedt 2023-09-28 4 x 5kg (1x6kg)
Magnus Almroth 2023-09-20 15 x 1kg (1x1kg)