Decline Alternating Dumbbell Benchpress

Kategori: Strength

Variationer: All 4RM 5RM 6RM 7RM 8RM 10RM 12RM 14RM 15RM 16RM 20RM

Median score: 8 x 22,5kg (1x29kg)
Average score: 23

Percentiles

99% 20 x 40kg (1x58kg)
95% 10 x 32kg (1x43kg)
90% 14 x 27,5kg (1x39kg)
80% 6 x 27,5kg (1x34kg)
75% 8 x 25kg (1x32kg)
60% 6 x 25kg (1x31kg)
50% 5 x 25kg (1x30kg)
40% 7 x 22kg (1x28kg)
25% 6 x 20kg (1x24kg)
20% 5 x 20kg (1x24kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Jamie Clark 2024-01-08 20 x 40kg (1x58kg)
Jeroen Kjos 2023-11-21 6 x 40kg (1x49kg)
Matias Garzón 2023-10-15 10 x 32kg (1x43kg)
Luca Breu 2023-11-17 10 x 30kg (1x40kg)
Josef Bynert 2023-11-27 14 x 27,5kg (1x39kg)
Jonas Nykvist 2023-11-21 7 x 30kg (1x38kg)
Tobias Fierz 2023-10-25 7 x 30kg (1x38kg)
Teddy Rydberg 2023-12-08 7 x 28kg (1x35kg)
Anders Johansson 2024-02-07 14 x 25kg (1x35kg)
Jaime Contreras Tittonen 2023-12-04 6 x 27,5kg (1x34kg)
Alexander Johansson 2024-01-23 8 x 26kg (1x33kg)
Ammar Al Gheithy 2023-10-30 10 x 25kg (1x33kg)
Firas Saab 2023-10-20 8 x 25kg (1x32kg)
Markus Karlsson 2023-11-20 16 x 22,5kg (1x32kg)
Kieran Russell 2024-01-29 10 x 24kg (1x32kg)
Nicolas Dedeyne 2024-01-26 6 x 26kg (1x32kg)
Johan Gustav 2024-02-04 6 x 25kg (1x31kg)
Stig-Arne Fyhr 2023-12-04 6 x 25kg (1x31kg)
Thom Perätalo 2023-11-28 6 x 25kg (1x31kg)
Andrea Ciani 2023-10-19 6 x 25kg (1x31kg)
Isak Hedin 2023-11-13 6 x 25kg (1x31kg)
Ed Iglesias 2023-08-11 10 x 22,7kg (1x30kg)
Aksel Mathisen 2023-11-02 5 x 25kg (1x30kg)
Calle Lewerth 2023-11-17 5 x 25kg (1x30kg)
Johan Svensson 2023-10-25 5 x 25kg (1x30kg)
Lennart Stoltz 2023-10-31 8 x 22,5kg (1x29kg)
Maxime Fabo 2023-10-17 4 x 25kg (1x29kg)
Alex D’Afflitto 2023-12-06 7 x 22,5kg (1x28kg)
Nicklas Jarnesjö 2023-12-09 7 x 22,5kg (1x28kg)
Johan Wieslander 2023-11-15 7 x 22kg (1x28kg)
Erik Olérs 2023-06-06 6 x 22,5kg (1x28kg)
Martin Weberg 2023-10-18 6 x 22,5kg (1x28kg)
Joakim Bordier 2023-11-18 5 x 22,5kg (1x27kg)
Morten Norström 2023-12-10 5 x 22,5kg (1x27kg)
Johan Lindgren 2023-11-24 8 x 20kg (1x26kg)
Stephan Frühwirth 2024-02-24 8 x 20kg (1x26kg)
Emanuel Sanne 2024-01-04 6 x 20kg (1x24kg)
henry Paulvong 2023-11-27 6 x 20kg (1x24kg)
Robert Johansson 2023-12-02 6 x 20kg (1x24kg)
Jens Hedfors 2023-12-08 5 x 20kg (1x24kg)
Nicklas Gräns 2023-11-20 7 x 17,5kg (1x22kg)
Melvin Bobäck 2024-01-01 10 x 15kg (1x20kg)
Michael Crepin 2023-12-02 8 x 15kg (1x19kg)
Tobias Lundmark 2023-10-01 6 x 15kg (1x18kg)
Wille Wilhelmsson 2023-09-30 6 x 15kg (1x18kg)
Udo Garbe 2023-09-16 6 x 14kg (1x17kg)
Noel Färdigh 2023-12-15 12 x 12kg (1x16kg)
Patricio Gonzalez 2023-11-17 10 x 12kg (1x16kg)
Dexter Deemus 2023-12-05 7 x 12kg (1x15kg)
Andreas Östlund 2024-01-22 6 x 10kg (1x12kg)