DB Benchpress in bridge alternating

Kategori: Strength

Variationer: All 4RM 5RM 6RM 8RM 9RM 10RM 12RM 14RM 16RM 18RM 20RM 30RM 36RM

Median score: 6 x 22,5kg (1x28kg)
Average score: 22

Percentiles

99% 8 x 35kg (1x45kg)
95% 6 x 32,5kg (1x40kg)
90% 12 x 27,5kg (1x38kg)
80% 12 x 25kg (1x34kg)
75% 8 x 25kg (1x32kg)
60% 8 x 22,5kg (1x29kg)
50% 6 x 22,5kg (1x28kg)
40% 10 x 20kg (1x27kg)
25% 6 x 20kg (1x24kg)
20% 4 x 20kg (1x23kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Tommy Arnesdotter 2023-11-08 8 x 35kg (1x45kg)
Mattias Lögdberg 2024-01-25 8 x 32,5kg (1x42kg)
Joel Bergander Lundblad 2024-01-10 8 x 32kg (1x41kg)
Niclas L 2023-11-16 10 x 30kg (1x40kg)
Jesper Andersson 2023-12-11 6 x 32,5kg (1x40kg)
ronald vredenbregt 2023-10-16 6 x 32,5kg (1x40kg)
Asif Rehman 2024-01-15 8 x 30kg (1x39kg)
Jairo Hincapie 2024-01-21 8 x 30kg (1x39kg)
Per Tunón 2023-12-29 12 x 27,5kg (1x38kg)
Magnus Johansson 2024-03-12 6 x 30kg (1x37kg)
Anders Nord 2023-10-09 10 x 27,5kg (1x37kg)
Kevin Roevens 2024-01-20 20 x 25kg (1x36kg)
Ed Iglesias 2023-10-12 9 x 27,2kg (1x36kg)
Jocke Zackrisson 2023-12-21 16 x 25kg (1x36kg)
thomas gaupmann 2023-12-28 8 x 27,5kg (1x35kg)
Josef Bynert 2023-09-04 14 x 25kg (1x35kg)
Christian Olsson 2024-01-13 14 x 25kg (1x35kg)
Ammar Al Gheithy 2023-10-18 12 x 25kg (1x34kg)
Dillon S 2023-09-01 30 x 22,7kg (1x34kg)
Isak Hedin 2023-12-11 10 x 25kg (1x33kg)
Thomas Nilsson 2024-01-28 8 x 25,5kg (1x33kg)
Björn Wickström 2023-11-30 8 x 25kg (1x32kg)
Oscar Johansson 2023-10-09 4 x 28kg (1x32kg)
Johan Gustav 2024-03-05 16 x 22,5kg (1x32kg)
Matias Garzón 2023-12-23 6 x 26kg (1x32kg)
Niklas Blomster 2023-11-19 12 x 22,5kg (1x31kg)
Nicolas Dedeyne 2024-02-08 8 x 24kg (1x31kg)
Joakim Sjöstedt 2023-10-24 6 x 25kg (1x31kg)
Philip Skogsberg 2024-01-28 12 x 22kg (1x30kg)
Fredrik Johansson 2023-12-04 12 x 22kg (1x30kg)
Adam Svensson 2023-12-22 10 x 22,5kg (1x30kg)
Anders Ringblom 2023-11-22 10 x 22,5kg (1x30kg)
Aksel Mathisen 2023-10-16 5 x 25kg (1x30kg)
Magnus Nygårds 2023-11-13 6 x 24kg (1x29kg)
Bram Nuiten 2023-12-14 8 x 22,5kg (1x29kg)
Morten Norström 2024-01-17 8 x 22,5kg (1x29kg)
Nicklas Walldan 2023-11-09 8 x 22,5kg (1x29kg)
Stephan Heine 2024-01-07 9 x 22kg (1x29kg)
Andrej Curcic 2023-09-13 4 x 25kg (1x29kg)
Delzad Aga 2023-12-13 16 x 20kg (1x28kg)
Akhiel Willis 2023-08-20 12 x 20,4kg (1x28kg)
Fernando Moraira Martin 2023-10-17 6 x 22,5kg (1x28kg)
Markus Karlsson 2024-01-15 6 x 22,5kg (1x28kg)
Stefan Jansson 2024-01-06 6 x 22,5kg (1x28kg)
Pedro de Souza 2023-10-23 6 x 22,5kg (1x28kg)
Scott Matney 2023-10-16 6 x 22,5kg (1x28kg)
Philipp Cottini 2023-12-27 12 x 20kg (1x27kg)
Wille Wilhelmsson 2023-10-19 18 x 19kg (1x27kg)
Tom Muhlbeier 2024-02-07 10 x 20,4kg (1x27kg)
Emanuel Sanne 2023-11-14 6 x 22kg (1x27kg)
Kieran Russell 2024-02-28 10 x 20kg (1x27kg)
Simon Hedberg 2023-11-30 10 x 20kg (1x27kg)
Anton Enlund 2023-12-01 10 x 20kg (1x27kg)
Johan Svensson 2023-11-29 10 x 20kg (1x27kg)
Marcel Aponno 2023-06-14 10 x 20kg (1x27kg)
Mario Cravedi 2023-11-13 10 x 20kg (1x27kg)
Samuel Skantz 2024-01-17 8 x 20kg (1x26kg)
Martin Weberg 2023-08-27 8 x 20kg (1x26kg)
50125656 Strange 2023-11-04 20 x 17,5kg (1x25kg)
Alexander Johansson 2023-09-25 6 x 20,5kg (1x25kg)
Petri Lesch 2024-01-14 14 x 17,5kg (1x25kg)
Rickard Eimecke 2024-01-02 6 x 20kg (1x24kg)
Emil Claesson 2024-01-06 6 x 20kg (1x24kg)
Peter Littke 2023-10-15 6 x 20kg (1x24kg)
Ludvig Ågren 2023-12-08 6 x 20kg (1x24kg)
Marco F 2024-01-03 12 x 17,5kg (1x24kg)
Gary Spiteri 2023-12-31 10 x 17,5kg (1x23kg)
Robert Johansson 2023-11-25 10 x 17,5kg (1x23kg)
Jens Söderlund 2023-09-22 4 x 20kg (1x23kg)
Jens Hedfors 2024-01-14 16 x 16kg (1x23kg)
Mathias Persson 2024-01-23 36 x 15kg (1x23kg)
Klaus Salmesvirta 2024-03-24 8 x 17,5kg (1x22kg)
Rickard Göransson 2023-11-23 8 x 17,5kg (1x22kg)
Isac Kärrman 2023-11-05 14 x 16kg (1x22kg)
Peter Norén 2023-11-02 6 x 17,5kg (1x21kg)
Johan Lindahl 2023-08-08 16 x 15kg (1x21kg)
henry Paulvong 2023-11-10 10 x 16kg (1x21kg)
Ángel Font 2024-02-08 10 x 15kg (1x20kg)
Carlos G 2024-03-19 10 x 15kg (1x20kg)
Dexter Deemus 2023-11-14 6 x 16kg (1x20kg)
Melvin Bobäck 2024-03-11 8 x 15kg (1x19kg)
Jonas Viklund 2023-12-12 6 x 15kg (1x18kg)
Kim Thörnblom 2023-12-30 8 x 14kg (1x18kg)
Noel Färdigh 2023-12-01 10 x 12kg (1x16kg)
Miguel Olguin 2023-11-28 8 x 11,3kg (1x15kg)