Alternating DB Benchpress

Kategori: Strength

Variationer: All 4RM 5RM 6RM 7RM 8RM 10RM 11RM 12RM 14RM 15RM 16RM 20RM 24RM

Median score: 10 x 22,5kg (1x30kg)
Average score: 23

Percentiles

99% 8 x 45,4kg (1x58kg)
95% 8 x 35kg (1x45kg)
90% 8 x 32kg (1x41kg)
80% 4 x 32,5kg (1x37kg)
75% 5 x 30kg (1x36kg)
60% 8 x 25kg (1x32kg)
50% 10 x 22,5kg (1x30kg)
40% 8 x 22,5kg (1x29kg)
25% 8 x 20kg (1x26kg)
20% 12 x 17,5kg (1x24kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Will Worthey 2023-12-31 8 x 45,4kg (1x58kg)
Chirs Bower 2023-10-18 14 x 34kg (1x48kg)
Kevin Roevens 2024-02-28 16 x 32,5kg (1x46kg)
Jesper Gillerås 2023-12-08 8 x 36kg (1x46kg)
Oskar K 2023-11-08 8 x 35kg (1x45kg)
Luca Breu 2023-11-15 20 x 30kg (1x44kg)
Erik Lejon 2023-11-15 20 x 30kg (1x44kg)
ronald vredenbregt 2023-11-10 10 x 32,5kg (1x43kg)
Marco Gaglio 2023-08-25 6 x 34kg (1x42kg)
Anton Enlund 2023-12-13 8 x 32kg (1x41kg)
Philipp Cottini 2024-01-04 10 x 30kg (1x40kg)
Christian Olsson 2024-03-02 10 x 30kg (1x40kg)
thomas gaupmann 2024-01-05 10 x 30kg (1x40kg)
Anders Sagemo 2024-01-09 10 x 30kg (1x40kg)
Björn Wickström 2024-01-23 10 x 30kg (1x40kg)
Ante Evertsson 2023-11-19 10 x 30kg (1x40kg)
Jairo Hincapie 2024-02-02 8 x 30kg (1x39kg)
Erik Olérs 2023-10-24 6 x 31kg (1x38kg)
Mathias Reitan 2023-10-24 12 x 27,5kg (1x38kg)
Jonas Heen 2023-10-16 4 x 32,5kg (1x37kg)
Niclas L 2023-12-10 6 x 30kg (1x37kg)
Maverick Ferretti 2023-11-07 6 x 30kg (1x37kg)
Markus Karlsson 2023-12-01 10 x 27,5kg (1x37kg)
David Hallmann 2023-10-19 4 x 31,8kg (1x36kg)
Anders Johansson 2023-04-09 5 x 30kg (1x36kg)
Matthias Neuwirth 2024-03-04 8 x 27,5kg (1x35kg)
Adam Hill 2024-01-14 12 x 25kg (1x34kg)
Oscar Krigh 2023-12-02 8 x 26,5kg (1x34kg)
Gustav Celay 2023-12-29 6 x 27,5kg (1x34kg)
Emanuel Åkerfeldt 2023-11-11 6 x 27,5kg (1x34kg)
Jonas Nykvist 2023-11-23 10 x 25kg (1x33kg)
Viktor Wrede 2024-02-05 10 x 25kg (1x33kg)
Jaime Contreras Tittonen 2023-11-29 12 x 24kg (1x33kg)
Ted Johansson 2023-04-09 5 x 27,5kg (1x33kg)
Gary Spiteri 2024-01-16 8 x 25kg (1x32kg)
Tony Sundberg 2023-12-08 8 x 25kg (1x32kg)
Jonas Viklund 2024-01-25 8 x 25kg (1x32kg)
Fredrik Ericsson 2023-10-20 8 x 25kg (1x32kg)
Peter Eggen 2024-01-19 8 x 25kg (1x32kg)
Samir BENCHEFRA 2024-02-20 16 x 22,5kg (1x32kg)
Teddy Rydberg 2023-11-02 6 x 26kg (1x32kg)
Marcus Herou 2024-02-13 12 x 22,5kg (1x31kg)
Mario Cravedi 2023-11-27 12 x 22,5kg (1x31kg)
Andrew Littlejohn 2024-02-22 12 x 22,5kg (1x31kg)
Tarek Al-Tamimi 2023-11-22 12 x 22,5kg (1x31kg)
Ed Iglesias 2023-08-08 11 x 22,7kg (1x31kg)
Marcus Ribeiro 2023-12-05 6 x 25kg (1x31kg)
Thom Perätalo 2023-11-19 10 x 22,5kg (1x30kg)
Dimitrios Chalilis 2024-01-05 10 x 22,5kg (1x30kg)
Per Tunón 2024-02-14 10 x 22,5kg (1x30kg)
André Enarsson 2023-11-02 10 x 22,5kg (1x30kg)
Marco Fetz 2023-10-17 10 x 22,5kg (1x30kg)
Fredrik Johansson 2023-05-18 10 x 22,5kg (1x30kg)
Martin Weberg 2023-11-19 10 x 22,5kg (1x30kg)
Mathias Persson 2023-11-26 24 x 20kg (1x29kg)
Lennart Stoltz 2023-11-16 24 x 20kg (1x29kg)
Vahur Kranich 2023-11-25 20 x 20kg (1x29kg)
Anders Ringblom 2023-06-11 8 x 22,5kg (1x29kg)
Robin B T 2023-12-05 8 x 22,5kg (1x29kg)
Alexander Johansson 2023-11-29 8 x 22,5kg (1x29kg)
Michael Crepin 2024-01-05 7 x 22,5kg (1x28kg)
Tom Muhlbeier 2024-01-10 6 x 22,7kg (1x28kg)
Scott Matney 2023-12-08 6 x 22,5kg (1x28kg)
Magnus Nygårds 2024-01-04 12 x 20kg (1x27kg)
Arttu Repo 2023-12-04 10 x 20kg (1x27kg)
Johan Lindgren 2024-01-02 10 x 20kg (1x27kg)
Peter Littke 2024-02-04 10 x 20kg (1x27kg)
Henrik Aho Koivisto 2023-11-17 10 x 20kg (1x27kg)
Matthieu Berjon 2023-11-12 10 x 20kg (1x27kg)
Wille Wilhelmsson 2023-09-29 6 x 21,5kg (1x26kg)
tim myllymäki 2023-11-13 20 x 18kg (1x26kg)
Knut Solli 2024-01-04 8 x 20kg (1x26kg)
Tobias Karlsson 2023-11-05 8 x 20kg (1x26kg)
Andreas Olausson 2023-08-07 8 x 20kg (1x26kg)
Patrik Mattsson 2024-01-01 16 x 18kg (1x26kg)
Carl Conradsson 2023-10-29 14 x 17,5kg (1x25kg)
Miguel Olguin 2023-08-28 10 x 18,1kg (1x24kg)
Emil Strand 2024-01-14 12 x 17,5kg (1x24kg)
Martin Lindén 2024-01-23 8 x 17,5kg (1x22kg)
Jordan Francis 2024-01-29 8 x 17,2kg (1x22kg)
Fredrik Spennare 2024-01-02 6 x 17,5kg (1x21kg)
Tobias Rydenhag 2023-11-09 10 x 16kg (1x21kg)
Ángel Font 2024-01-10 14 x 15kg (1x21kg)
Rickard Jern 2024-02-21 14 x 15kg (1x21kg)
Noel Färdigh 2023-12-27 12 x 15kg (1x21kg)
Linus Bobäck 2023-08-26 10 x 15kg (1x20kg)
Emil Claesson 2023-12-26 10 x 15kg (1x20kg)
Johan Lindahl 2023-08-12 10 x 15kg (1x20kg)
Mikael Roos 2024-01-04 10 x 15kg (1x20kg)
Emil Juselius Flink 2024-02-08 10 x 15kg (1x20kg)
Dexter Deemus 2023-11-08 6 x 16kg (1x20kg)
Jerry Goodwin 2023-12-02 6 x 15,9kg (1x19kg)
Daniel Sjölin 2023-06-21 6 x 15kg (1x18kg)
Sebastian Edberg 2024-01-20 5 x 15kg (1x18kg)
Rob Melvin 2024-03-14 8 x 11,3kg (1x15kg)
Sebastian Ohlström 2023-11-17 16 x 10kg (1x14kg)
Stefan Carlson 2023-11-18 10 x 10kg (1x13kg)