SA DB Arnold Z-press

Kategori: Strength

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 22RM

Median score: 7 x 15kg (1x19kg)
Average score: 15

Percentiles

99% 3 x 28kg (1x31kg)
95% 6 x 22,5kg (1x28kg)
90% 2 x 24kg (1x25kg)
80% 4 x 20kg (1x23kg)
75% 6 x 18kg (1x22kg)
60% 10 x 15kg (1x20kg)
50% 7 x 15kg (1x19kg)
40% 6 x 15kg (1x18kg)
25% 6 x 12,5kg (1x15kg)
20% 6 x 12kg (1x15kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Kevin Roevens 2024-01-29 12 x 24kg (1x33kg)
Jesper Andersson 2023-11-23 3 x 28kg (1x31kg)
Philip Hofvenström 2023-09-20 10 x 22,5kg (1x30kg)
Jocke Zackrisson 2024-01-24 12 x 21,8kg (1x30kg)
Anders Nordström 2023-11-21 5 x 24kg (1x28kg)
ronald vredenbregt 2023-11-22 6 x 22,5kg (1x28kg)
Maverick Ferretti 2023-12-17 6 x 22,5kg (1x28kg)
Andreas Jacobsson 2023-11-27 5 x 22,5kg (1x27kg)
Fredrik Blomqvist 2024-01-22 5 x 22,5kg (1x27kg)
Danny Stephenson 2024-01-20 3 x 24kg (1x26kg)
Robert Johansson 2024-04-07 8 x 20kg (1x26kg)
Jamie Moffatt 2024-03-22 8 x 20kg (1x26kg)
John Gyllin 2023-12-28 2 x 24kg (1x25kg)
Barend De Wit 2023-09-15 4 x 22kg (1x25kg)
Anton Enlund 2023-12-10 6 x 20kg (1x24kg)
Magnus Almroth 2023-11-20 6 x 20kg (1x24kg)
Christian Rudberg 2023-12-22 6 x 20kg (1x24kg)
Eric Lacabanne 2023-07-24 12 x 17,5kg (1x24kg)
Tommy Arnesdotter 2023-11-10 5 x 20kg (1x24kg)
Alexander Alomar 2023-10-26 5 x 20kg (1x24kg)
Markus Buchsteiner 2024-01-02 5 x 20kg (1x24kg)
Jonas Kauppinen 2023-09-30 5 x 20kg (1x24kg)
Tommy Borglin 2023-12-11 2 x 22,5kg (1x24kg)
Stephan Heine 2024-01-01 22 x 16kg (1x23kg)
Tommy Brundin 2023-10-21 8 x 18kg (1x23kg)
Fredrik Thorn Landström 2024-01-03 4 x 20kg (1x23kg)
Martin Andersson 2024-01-07 4 x 20kg (1x23kg)
hampus Nilsson 2023-11-27 7 x 18kg (1x23kg)
Jerry Goodwin 2023-12-06 6 x 18,1kg (1x22kg)
Simon Hedberg 2023-11-20 3 x 20kg (1x22kg)
Teddy Rydberg 2023-11-26 3 x 20kg (1x22kg)
Kieran Russell 2024-01-31 6 x 18kg (1x22kg)
Stefan Jansson 2023-09-17 6 x 18kg (1x22kg)
Isak Hedin 2023-10-14 6 x 18kg (1x22kg)
Manuel Wakarjuk 2023-11-20 7 x 17,5kg (1x22kg)
Axel Larsen 2024-03-02 7 x 17,5kg (1x22kg)
Mattias Lögdberg 2024-02-22 7 x 17,5kg (1x22kg)
Wille Wilhelmsson 2024-02-02 4 x 19kg (1x22kg)
Magnus Nygårds 2023-11-20 6 x 17,5kg (1x21kg)
Klas Wahlström 2024-02-20 6 x 17,5kg (1x21kg)
Anders Sagemo 2024-01-11 5 x 18kg (1x21kg)
Nicklas Gräns 2024-01-13 5 x 17,8kg (1x21kg)
Michael Müller Philipps Sohn 2024-01-04 2 x 20kg (1x21kg)
Mathias Olsson 2023-12-21 2 x 20kg (1x21kg)
Marcus Erenlöf 2023-11-04 7 x 16,6kg (1x21kg)
50125656 Strange 2023-10-24 5 x 17,5kg (1x21kg)
Anders Johansson 2023-11-08 5 x 17,5kg (1x21kg)
Ramon Solé Franco 2024-01-15 5 x 17,5kg (1x21kg)
Daniel Sjölin 2024-01-19 12 x 15kg (1x21kg)
Niclas L 2023-11-23 12 x 15kg (1x21kg)
Per Yxne 2024-02-28 11 x 15kg (1x20kg)
Melvin Bobäck 2023-12-03 10 x 15kg (1x20kg)
Scott Matney 2024-01-28 10 x 15kg (1x20kg)
Johan Gustav 2024-02-19 9 x 15kg (1x20kg)
PG Hansson 2023-10-26 6 x 16kg (1x20kg)
Jens Nord 2024-02-25 6 x 16kg (1x20kg)
Thomas Spangler 2023-09-15 6 x 15,9kg (1x19kg)
Konrad Adamsmair 2023-12-29 3 x 17,5kg (1x19kg)
Samuel Oberholzer 2024-01-08 8 x 15kg (1x19kg)
Thom Perätalo 2024-02-04 8 x 15kg (1x19kg)
Emil Claesson 2024-02-28 8 x 15kg (1x19kg)
Erik Hellström 2024-02-10 12 x 14kg (1x19kg)
Sveinn Þorvaldsson 2024-01-12 5 x 16kg (1x19kg)
Wahab Abidi 2024-02-29 5 x 16kg (1x19kg)
Fabian Bründl 2024-03-28 7 x 15kg (1x19kg)
Jimmie Nordberg 2024-02-05 7 x 15kg (1x19kg)
Tobias Lundmark 2024-01-12 7 x 15kg (1x19kg)
Anders Ringblom 2024-03-05 7 x 15kg (1x19kg)
Mads Andersen 2023-12-28 7 x 15kg (1x19kg)
Morten Norström 2024-01-19 7 x 15kg (1x19kg)
Martin Weberg 2024-01-27 7 x 15kg (1x19kg)
Alex D’Afflitto 2024-01-17 8 x 14,5kg (1x19kg)
Joakim Olander 2023-09-26 4 x 16kg (1x18kg)
John Annerud 2023-11-18 6 x 15kg (1x18kg)
Matthias Müller 2023-10-09 6 x 15kg (1x18kg)
Tobias Karlsson 2023-12-05 6 x 15kg (1x18kg)
Alberto Corino 2023-10-30 6 x 15kg (1x18kg)
Micke Sandström 2024-01-27 6 x 15kg (1x18kg)
Mikael Roos 2024-02-22 6 x 15kg (1x18kg)
Kenneth Bolinder 2024-02-13 6 x 15kg (1x18kg)
Jesper Dargren 2023-10-21 8 x 14kg (1x18kg)
Matthieu Berjon 2023-11-26 2 x 17kg (1x18kg)
Tebbe Paulsen 2023-11-21 5 x 15kg (1x18kg)
Johan Karlsson 2023-07-16 22 x 12kg (1x18kg)
Erik Thiger 2023-11-27 4 x 15kg (1x17kg)
Dennis Österlind 2023-05-15 4 x 15kg (1x17kg)
Patrik Mattsson 2023-07-27 6 x 14kg (1x17kg)
Terje Steisjö 2024-02-29 7 x 13,5kg (1x17kg)
Gustav Celay 2024-02-17 11 x 12,5kg (1x17kg)
Nicolas Bouleau 2024-02-19 8 x 13kg (1x17kg)
Joakim Wensby 2024-01-08 3 x 15kg (1x17kg)
Alexander Johansson 2023-09-15 12 x 12kg (1x16kg)
Lennart Stoltz 2024-01-03 8 x 12,5kg (1x16kg)
Josef Bynert 2024-01-25 8 x 12,5kg (1x16kg)
Dexter Deemus 2024-01-22 9 x 12kg (1x16kg)
Peter Norén 2024-01-08 7 x 12,5kg (1x16kg)
Ángel Font 2023-10-30 6 x 12,5kg (1x15kg)
Viktor Wrede 2023-08-25 6 x 12,5kg (1x15kg)
Petter Jacobs 2024-03-03 7 x 12kg (1x15kg)
Henrik MacGregor 2024-02-19 7 x 12kg (1x15kg)
Mattias Johnsson 2023-12-16 5 x 12,5kg (1x15kg)
Jonatan Stark 2024-01-25 5 x 12,5kg (1x15kg)
Daniel Wächtler 2023-10-17 6 x 12kg (1x15kg)
Rickard Jern 2024-02-13 5 x 12kg (1x14kg)
Jens Hedfors 2023-12-18 8 x 11kg (1x14kg)
Nicolas Dedeyne 2023-12-29 12 x 10kg (1x14kg)
Jaime Contreras Tittonen 2023-10-13 12 x 10kg (1x14kg)
Jordan Francis 2024-01-05 3 x 12,2kg (1x14kg)
Wilhelm Myrén 2023-12-05 3 x 12kg (1x13kg)
Linus Bobäck 2023-11-05 8 x 10kg (1x13kg)
Patricio Gonzalez 2023-10-28 8 x 10kg (1x13kg)
Wouter Haijer 2023-12-26 7 x 10kg (1x13kg)
Ali Cederhorn 2023-11-08 7 x 10kg (1x13kg)
Jesper Gillerås 2023-12-24 7 x 10kg (1x13kg)
Joakim Sjöstedt 2024-02-02 7 x 10kg (1x13kg)
Maël POULIQUEN--VALDESTIN 2024-01-28 7 x 10kg (1x13kg)
Noel Färdigh 2023-11-22 7 x 10kg (1x13kg)
André Welvers 2023-10-05 12 x 9kg (1x12kg)
Jonas Ryll 2024-01-15 6 x 10kg (1x12kg)
Andrea Ciani 2024-01-27 7 x 9kg (1x11kg)
Sebastian Ohlström 2023-11-10 5 x 9kg (1x11kg)
Johan Lindgren 2024-01-29 12 x 7,5kg (1x10kg)
Max Wolpert 2024-02-27 7 x 8kg (1x10kg)
Johan Fröderberg 2024-02-27 9 x 6,8kg (1x9kg)
Asgeir Lundblad 2023-11-03 7 x 7kg (1x9kg)
Leif Brand 2023-07-24 12 x 6kg (1x8kg)
Elia Jacobs 2024-02-04 8 x 6kg (1x8kg)
Colm Keohane 2023-11-18 7 x 5kg (1x6kg)