Alternating curl and press

Kategori: Strength

Variationer: All 2RM 4RM 5RM 6RM 7RM 8RM 10RM 11RM 12RM 14RM 15RM 20RM 22RM 24RM

Median score: 6 x 15kg (1x18kg)
Average score: 16

Percentiles

99% 22 x 40kg (1x58kg)
95% 4 x 25kg (1x29kg)
90% 7 x 22,5kg (1x28kg)
80% 6 x 20kg (1x24kg)
75% 14 x 15kg (1x21kg)
60% 10 x 15kg (1x20kg)
50% 2 x 17,5kg (1x18kg)
40% 5 x 15kg (1x18kg)
25% 6 x 14kg (1x17kg)
20% 5 x 12,5kg (1x15kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Stephan Heine 2023-06-13 22 x 40kg (1x58kg)
Andreas Jacobsson 2024-02-21 8 x 22,5kg (1x29kg)
Adam Hill 2023-11-29 4 x 25kg (1x29kg)
Andrej Curcic 2023-08-26 4 x 25kg (1x29kg)
Ruan Gräbe 2024-04-08 7 x 22,5kg (1x28kg)
Tristam Nielsen 2023-09-22 12 x 20kg (1x27kg)
Andrew Littlejohn 2024-02-22 5 x 22,5kg (1x27kg)
Will Worthey 2024-04-20 11 x 18,1kg (1x25kg)
Erik Pihl 2023-07-19 6 x 20kg (1x24kg)
Viktor Svensson 2023-06-27 4 x 20kg (1x23kg)
Daniel Sjölin 2023-07-11 14 x 15kg (1x21kg)
Erik Lejon 2023-09-07 5 x 17,5kg (1x21kg)
Jesper Andersson 2024-03-12 8 x 16kg (1x21kg)
Jens Söderlund 2023-09-06 4 x 17,5kg (1x20kg)
Cristian Carrasco 2023-06-17 4 x 17,5kg (1x20kg)
Johan Svensson 2023-09-08 4 x 17,5kg (1x20kg)
Scott Matney 2023-10-31 10 x 15kg (1x20kg)
Teodor Rask 2023-10-26 6 x 16kg (1x20kg)
Thomas Spangler 2023-09-24 6 x 15,9kg (1x19kg)
Alex D’Afflitto 2023-08-05 5 x 16kg (1x19kg)
Håkan Bowall 2023-06-06 2 x 17,5kg (1x18kg)
Magnus Robertsson 2023-10-04 6 x 15kg (1x18kg)
Mati M 2023-08-15 6 x 15kg (1x18kg)
henry Paulvong 2023-08-03 6 x 15kg (1x18kg)
André Enarsson 2023-10-16 6 x 15kg (1x18kg)
Ángel Font 2023-11-09 5 x 15kg (1x18kg)
Viktor Nilsson 2023-11-14 5 x 15kg (1x18kg)
hampus Nilsson 2023-12-30 5 x 15kg (1x18kg)
Magnus Nygårds 2023-08-22 4 x 15kg (1x17kg)
Barend De Wit 2023-08-04 4 x 15kg (1x17kg)
Patrik Mattsson 2023-08-11 6 x 14kg (1x17kg)
Jesper Gillerås 2023-10-04 6 x 14kg (1x17kg)
Jonatan Stark 2024-02-21 8 x 12,5kg (1x16kg)
Alexander Johansson 2023-11-12 5 x 12,5kg (1x15kg)
Tuomo Wallen 2023-08-22 12 x 10kg (1x14kg)
Christian olgerfelt 2023-08-18 10 x 10kg (1x13kg)
Linus Bobäck 2023-08-25 8 x 10kg (1x13kg)
Boivin Florian 2024-04-22 8 x 10kg (1x13kg)
Tom Szameitat 2023-11-04 5 x 10kg (1x12kg)
Colm Keohane 2023-11-18 5 x 10kg (1x12kg)
Dexter Deemus 2023-06-16 4 x 8kg (1x9kg)
Maël POULIQUEN--VALDESTIN 2024-01-05 6 x 7kg (1x9kg)