Dumbbell Step up

Kategori: Strength

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 16RM 18RM 20RM 24RM 30RM 40RM

Median score: 12 x 20kg (1x27kg)
Average score: 22

Percentiles

99% 10 x 45kg (1x60kg)
95% 10 x 32,8kg (1x44kg)
90% 10 x 28kg (1x37kg)
80% 12 x 24kg (1x33kg)
75% 10 x 24kg (1x32kg)
60% 8 x 22,5kg (1x29kg)
50% 12 x 20kg (1x27kg)
40% 8 x 20kg (1x26kg)
25% 8 x 15,9kg (1x20kg)
20% 6 x 16kg (1x20kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Kenneth Bolinder 2024-02-06 8 x 160kg (1x206kg)
Per Yxne 2023-01-16 24 x 45kg (1x66kg)
Peter Forsberg 2021-11-10 10 x 45kg (1x60kg)
Oscar Johansson 2023-09-05 12 x 40kg (1x55kg)
Tim Stokki 2023-03-06 8 x 40kg (1x51kg)
Daniell DSJ 2023-06-23 3 x 45kg (1x50kg)
Mikael Roos 2023-01-24 6 x 40kg (1x49kg)
Karl Corneliusson 2024-04-16 10 x 35kg (1x47kg)
Martin Agersten 2023-02-06 8 x 35kg (1x45kg)
Langdon Wolsey-Cooper 2024-03-28 8 x 35kg (1x45kg)
Sergio Palazzi 2023-11-23 12 x 32,5kg (1x45kg)
Sebastian Eriksson 2024-01-08 10 x 32,8kg (1x44kg)
Dennis Gorm-Rasmussen 2024-04-22 10 x 32,5kg (1x43kg)
Rene Schlageter 2024-04-01 8 x 32,5kg (1x42kg)
Will Worthey 2023-12-08 6 x 34kg (1x42kg)
Chris Jamison 2024-03-18 40,8kg
John Annerud 2022-02-21 10 x 30kg (1x40kg)
Heine Kristensen 2024-03-09 10 x 30kg (1x40kg)
Dennis Jans 2023-01-17 10 x 30kg (1x40kg)
Kevin Roevens 2024-01-13 8 x 31kg (1x40kg)
John Gyllin 2023-10-21 6 x 32kg (1x39kg)
Christopher Paul 2023-06-23 12 x 28kg (1x38kg)
Per Tunón 2023-12-28 12 x 27,5kg (1x38kg)
Jonas Kauppinen 2023-06-20 10 x 28kg (1x37kg)
Anton Enlund 2023-12-28 6 x 30kg (1x37kg)
Kristian Mjöberg 2023-05-08 6 x 30kg (1x37kg)
Ammar Al Gheithy 2023-11-04 10 x 27,5kg (1x37kg)
ronald vredenbregt 2024-01-04 10 x 27,5kg (1x37kg)
Mikael Nissen 2023-12-13 9 x 27,5kg (1x36kg)
Asgeir Lundblad 2023-11-02 8 x 28kg (1x36kg)
Christian Rudberg 2024-03-28 8 x 28kg (1x36kg)
Daniel Gozdenovic 2023-03-16 5 x 30kg (1x36kg)
Michael Berglund 2023-01-24 5 x 30kg (1x36kg)
Nicolas Dedeyne 2023-12-01 16 x 25kg (1x36kg)
Tommy Arnesdotter 2023-11-07 8 x 27,5kg (1x35kg)
Wouter Haijer 2023-12-05 8 x 27,5kg (1x35kg)
Mattias Lögdberg 2024-01-18 8 x 27,5kg (1x35kg)
Adam Hill 2023-05-29 4 x 30kg (1x34kg)
Christer Eneslätt 2023-12-19 6 x 28kg (1x34kg)
Fernando Moraira Martin 2024-01-12 10 x 25kg (1x33kg)
Johan Svensson 2024-01-22 10 x 25kg (1x33kg)
Owen Dare 2024-04-17 10 x 25kg (1x33kg)
Rich Geiger 2023-12-24 6 x 27,2kg (1x33kg)
Jesper Forsberg 2023-03-13 3 x 30kg (1x33kg)
Ades García 2023-07-27 6 x 27kg (1x33kg)
Jørn Heimro 2023-11-22 6 x 27kg (1x33kg)
Johan Grundén 2023-01-15 12 x 24kg (1x33kg)
Tom Collins 2023-02-10 12 x 24kg (1x33kg)
Keith Knight 2024-01-12 20 x 22,7kg (1x33kg)
Martin Lindén 2024-02-13 9 x 25kg (1x33kg)
Jonathan Svanerö 2024-04-20 9 x 25kg (1x33kg)
Samuel Oberholzer 2024-02-06 8 x 25kg (1x32kg)
Jimmy Andersson 2024-02-28 8 x 25kg (1x32kg)
Niklas Nord 2023-11-23 8 x 25kg (1x32kg)
Markus Buchsteiner 2024-01-06 8 x 25kg (1x32kg)
Jonas Falkestedt 2024-02-22 8 x 25kg (1x32kg)
Pete Lipske 2023-12-19 8 x 24,9kg (1x32kg)
Steven Bell 2024-02-05 8 x 24,9kg (1x32kg)
Christian Olsson 2024-02-03 16 x 22,5kg (1x32kg)
Oskar K 2024-01-30 10 x 24kg (1x32kg)
Enes Karamehmedovic 2023-11-29 6 x 26kg (1x32kg)
thomas gaupmann 2023-11-16 7 x 25kg (1x31kg)
Jaime Contreras Tittonen 2024-03-04 7 x 25kg (1x31kg)
David Hallmann 2023-10-25 7 x 24,9kg (1x31kg)
Teodor Rask 2024-01-22 8 x 24kg (1x31kg)
Jairo Hincapie 2024-02-14 8 x 24kg (1x31kg)
Johan Hägg 2024-01-29 8 x 24kg (1x31kg)
Jesper Gillerås 2024-03-01 8 x 24kg (1x31kg)
Oscar Krigh 2024-01-30 8 x 24kg (1x31kg)
Fredrik Ericsson 2023-12-11 8 x 24kg (1x31kg)
Viktor Svensson 2023-05-16 6 x 25kg (1x31kg)
Thomas Hellman 2023-07-28 6 x 25kg (1x31kg)
Björn Wickström 2023-12-30 6 x 25kg (1x31kg)
Matthieu Berjon 2023-10-18 6 x 25kg (1x31kg)
Viktor Wrede 2023-12-23 6 x 25kg (1x31kg)
Jonas Vancompernolle 2024-02-09 40 x 20kg (1x30kg)
Jeremy Tiedgen 2024-01-01 10 x 22,7kg (1x30kg)
Joshua Piatt 2024-02-29 10 x 22,7kg (1x30kg)
Matias Garzón 2023-09-04 12 x 22kg (1x30kg)
Bram Nuiten 2023-11-01 10 x 22,5kg (1x30kg)
Tobias Hill 2024-03-09 10 x 22,5kg (1x30kg)
Oskar Johansson 2024-03-11 10 x 22,5kg (1x30kg)
Jan Berkemeier 2024-01-17 10 x 22,5kg (1x30kg)
Alex D’Afflitto 2023-12-12 10 x 22,5kg (1x30kg)
Tobias Jansryd 2024-03-27 10 x 22,5kg (1x30kg)
Mattias Snäll 2024-01-31 10 x 22,5kg (1x30kg)
Jens Hedfors 2023-10-23 10 x 22,5kg (1x30kg)
Pascal Blunschi 2024-04-05 10 x 22,5kg (1x30kg)
Morgan Noel 2023-12-26 10 x 22,5kg (1x30kg)
Daniel Wächtler 2023-11-08 10 x 22,5kg (1x30kg)
Dinko Bajramovic 2024-04-22 8 x 23kg (1x30kg)
Erik Thiger 2023-10-18 2 x 28kg (1x30kg)
Jesper Berlin 2023-12-27 6 x 24kg (1x29kg)
Tommy Resin 2023-01-22 6 x 24kg (1x29kg)
Isak Grellsgård 2023-12-23 6 x 24kg (1x29kg)
Jimmy Ullmark 2024-02-10 8 x 22,5kg (1x29kg)
Andreas Johansson 2023-10-20 8 x 22,5kg (1x29kg)
Jan Lund Petersen 2024-02-26 8 x 22,5kg (1x29kg)
David Sanderson 2023-11-20 8 x 22,5kg (1x29kg)
Anders Behrmann-Lood 2024-02-20 8 x 22,5kg (1x29kg)
Petri Lesch 2024-04-07 8 x 22,5kg (1x29kg)
Erik Hjalmarsson 2024-02-15 8 x 22,5kg (1x29kg)
Valentin Pieper 2024-03-08 18 x 20kg (1x29kg)
Mads Sørensen 2024-04-25 14 x 20kg (1x28kg)
Steve Nolan 2023-10-12 6 x 22,7kg (1x28kg)
GIO MURRU 2023-07-29 6 x 22,6kg (1x28kg)
Wille Wilhelmsson 2024-03-30 8 x 21,5kg (1x28kg)
Kenneth Plat 2023-07-20 6 x 22,5kg (1x28kg)
Arttu Repo 2024-03-26 6 x 22,5kg (1x28kg)
Per Yxne 2024-01-08 6 x 22,5kg (1x28kg)
Kalate Akolor 2023-06-28 6 x 22,5kg (1x28kg)
Mathias Olsson 2023-07-14 6 x 22,5kg (1x28kg)
PG Hansson 2024-04-16 6 x 22,5kg (1x28kg)
Peter Littke 2023-11-17 6 x 22,5kg (1x28kg)
Joakim Gustafsson 2023-05-08 6 x 22,5kg (1x28kg)
Stefan Österberg 2023-03-28 6 x 22,5kg (1x28kg)
Christoffer Simonsson 2021-09-22 6 x 22,5kg (1x28kg)
Erik Hellström 2023-08-28 12 x 20kg (1x27kg)
Micke Sandström 2024-02-14 12 x 20kg (1x27kg)
Samuel Skantz 2024-01-09 12 x 20kg (1x27kg)
Karl Zentio 2023-10-27 30 x 18kg (1x27kg)
Fredrik Straangert 2024-01-14 10 x 20kg (1x27kg)
Thom Perätalo 2024-02-21 10 x 20kg (1x27kg)
Henrik Bystedt 2024-03-22 10 x 20kg (1x27kg)
Stephan Frühwirth 2024-02-17 10 x 20kg (1x27kg)
Bernardo Migliorini 2024-01-22 10 x 20kg (1x27kg)
Martin Weberg 2024-02-06 10 x 20kg (1x27kg)
Tobias Lundmark 2023-11-03 10 x 20kg (1x27kg)
Andreas Park 2023-08-28 10 x 20kg (1x27kg)
Erik Fägerås 2023-08-25 10 x 20kg (1x27kg)
Erik Son 2024-04-23 10 x 20kg (1x27kg)
Marcel Aponno 2023-12-10 10 x 20kg (1x27kg)
Jamie Moffatt 2024-02-18 10 x 20kg (1x27kg)
Victor Andersson 2023-06-26 4 x 22,5kg (1x26kg)
Jonas Nykvist 2023-11-15 8 x 20kg (1x26kg)
Dario Peter 2023-12-27 8 x 20kg (1x26kg)
Neil Franklin 2023-11-11 8 x 20kg (1x26kg)
Anders Viktorsson 2024-02-01 8 x 20kg (1x26kg)
Jonas Viklund 2023-11-15 8 x 20kg (1x26kg)
Hannes Larheden 2024-03-03 8 x 20kg (1x26kg)
Peter Müller 2024-03-22 8 x 20kg (1x26kg)
Benno van Weelden 2024-01-29 8 x 20kg (1x26kg)
Niclas Persson 2024-02-23 8 x 20kg (1x26kg)
Firas Saab 2024-02-02 8 x 20kg (1x26kg)
Anders Ringblom 2024-04-19 16 x 18kg (1x26kg)
Joakim Bordier 2023-08-18 4 x 22kg (1x25kg)
Patrik Mattsson 2024-03-01 7 x 20kg (1x25kg)
Linus Bobäck 2024-02-18 7 x 20kg (1x25kg)
Anders Åkerblom 2024-03-23 10 x 18,5kg (1x25kg)
Peter Lissjanis 2023-01-16 6 x 20kg (1x24kg)
Jaroslaw Kwasny 2024-04-10 6 x 20kg (1x24kg)
Michael Müller Philipps Sohn 2024-01-01 6 x 20kg (1x24kg)
Emanuel Makhoul 2023-05-24 6 x 20kg (1x24kg)
Henrik Aho Koivisto 2023-12-28 6 x 20kg (1x24kg)
Andrea Ciani 2023-06-04 6 x 20kg (1x24kg)
Marcus Nilsson 2021-09-27 6 x 20kg (1x24kg)
Dennis Österlind 2023-04-15 6 x 20kg (1x24kg)
Leif Hanemann 2023-08-15 6 x 20kg (1x24kg)
Joakim Wensby 2023-11-03 10 x 18kg (1x24kg)
Stefan Jansson 2023-11-13 10 x 18kg (1x24kg)
Johan Sjögren 2024-01-26 10 x 17,5kg (1x23kg)
Magnus Almroth 2024-04-19 20 x 16kg (1x23kg)
Kim Thörnblom 2023-08-08 8 x 18kg (1x23kg)
Francesco Mondelli 2024-02-12 8 x 18kg (1x23kg)
Carl Conradsson 2023-10-04 4 x 20kg (1x23kg)
Urban Holm 2023-08-16 4 x 20kg (1x23kg)
Dennis Lannerström 2023-03-13 4 x 20kg (1x23kg)
Dominik Bodemer 2024-03-13 8 x 17,5kg (1x22kg)
Johan Gustav 2024-03-07 8 x 17,5kg (1x22kg)
Johan Lundgren 2023-07-04 12 x 16kg (1x22kg)
Niklas Hammarström 2023-08-24 18 x 15kg (1x22kg)
Mathias Reitan 2023-08-01 6 x 17,5kg (1x21kg)
Panaphon Sae Tang 2023-12-04 16 x 15kg (1x21kg)
Kaysen Perry 2024-03-18 10 x 16kg (1x21kg)
Tom Muhlbeier 2024-03-25 10 x 16kg (1x21kg)
henry Paulvong 2023-11-08 10 x 16kg (1x21kg)
Michael Jensen 2024-02-07 10 x 16kg (1x21kg)
Wilhelm Myrén 2023-12-22 10 x 16kg (1x21kg)
Asif Rehman 2024-02-12 8 x 16kg (1x21kg)
Ian Aviles 2024-02-13 8 x 15,9kg (1x20kg)
Miguel Olguin 2023-08-03 8 x 15,9kg (1x20kg)
Fawzy Ayubi 2024-01-17 7 x 16kg (1x20kg)
Nicklas Gräns 2023-05-03 4 x 17,5kg (1x20kg)
tim myllymäki 2023-11-02 10 x 15kg (1x20kg)
Johannes Svensson 2023-10-20 10 x 15kg (1x20kg)
John Bradley 2024-03-20 10 x 15kg (1x20kg)
Thomas Nilsson 2024-04-16 10 x 15kg (1x20kg)
Jordi Geyskens 2024-02-15 10 x 15kg (1x20kg)
Oskar Thuresson 2024-02-23 10 x 15kg (1x20kg)
Seb Bar 2024-03-10 10 x 15kg (1x20kg)
Johan Gustavsson 2024-03-14 10 x 15kg (1x20kg)
Stig-Arne Fyhr 2024-01-12 6 x 16kg (1x20kg)
Andreas Hansson 2023-11-25 8 x 15kg (1x19kg)
Peter Norén 2023-12-11 8 x 15kg (1x19kg)
Samir BENCHEFRA 2024-01-05 8 x 14,6kg (1x19kg)
Petr Smíšek 2024-03-05 10 x 14kg (1x19kg)
Robin Marklund 2023-04-24 4 x 16kg (1x18kg)
Roger Liljedahl 2023-09-29 6 x 15kg (1x18kg)
Daniel Sjölin 2023-07-13 6 x 15kg (1x18kg)
Per Wågberg 2023-08-22 6 x 15kg (1x18kg)
Andreas Plank 2023-11-20 6 x 15kg (1x18kg)
Magnus Ganebäck 2023-04-14 4 x 15kg (1x17kg)
Fredrik Johansson 2023-07-15 4 x 15kg (1x17kg)
Arvid Danielsson 2023-05-16 4 x 15kg (1x17kg)
Fredrik Edlundh 2023-07-14 4 x 15kg (1x17kg)
Niklas Blomster 2023-08-15 6 x 14kg (1x17kg)
Sebastian Edberg 2023-11-16 16 x 12kg (1x17kg)
Calle Lewerth 2023-11-01 10 x 12,5kg (1x17kg)
Johan Fröderberg 2024-02-03 10 x 12,5kg (1x17kg)
Adam Carlman 2023-08-06 10 x 12,5kg (1x17kg)
Dimitrios Chalilis 2023-02-20 5 x 14kg (1x17kg)
Hans Pétursson 2023-11-14 12 x 12kg (1x16kg)
Christopher Klahr 2024-01-17 12 x 12kg (1x16kg)
Hermann Franz 2024-01-23 8 x 12,5kg (1x16kg)
Tobias Karlsson 2024-03-20 8 x 12,5kg (1x16kg)
Marc Bassim 2023-08-07 4 x 14kg (1x16kg)
Petter Jacobs 2024-01-30 10 x 12kg (1x16kg)
Lewis Angus 2024-04-21 10 x 12kg (1x16kg)
Andreas Skoglund 2021-07-21 30 x 10kg (1x15kg)
Rickard Eimecke 2023-12-26 6 x 12kg (1x15kg)
Pelle Söderlund 2023-07-05 6 x 12kg (1x15kg)
Jeb Simmons 2024-02-16 8 x 11,3kg (1x15kg)
Nicolas Bouleau 2024-04-09 8 x 11kg (1x14kg)
Kieran Russell 2023-06-26 10 x 10kg (1x13kg)
Moritz Hinterseer 2024-04-18 10 x 10kg (1x13kg)
Mikael Sedvall 2024-01-10 8 x 10kg (1x13kg)
Magnus Nygårds 2023-08-25 8 x 10kg (1x13kg)
Carlos G 2024-02-26 8 x 10kg (1x13kg)
Cristian Carrasco 2024-04-02 8 x 10kg (1x13kg)
Eddie Karlsson 2024-03-25 10 x 9kg (1x12kg)
Elia Jacobs 2024-03-17 8 x 8kg (1x10kg)
Udo Garbe 2023-05-21 4 x 8kg (1x9kg)
Johan Lindahl 2023-09-25 4 x 8kg (1x9kg)
Tom Szameitat 2023-10-10 12 x 5kg (1x7kg)
Max Wolpert 2024-03-13 10 x 5kg (1x7kg)
Tom Szameitat 2024-02-10 8 x 5kg (1x6kg)
Gary Spiteri 2023-01-03 10 x 2,5kg (1x3kg)
Anders Brorsson 2023-10-18 6 x 2kg (1x2kg)
Rickard Jern 2024-01-22 16 x 1kg (1x1kg)