Alternating Dumbbell Push Press

Kategori: Strength

Variationer: All 1RM 3RM 4RM 5RM 6RM 8RM 10RM 12RM 14RM 15RM 16RM 18RM 20RM

Median score: 6 x 22,5kg (1x28kg)
Average score: 24

Percentiles

99% 4 x 76kg (1x87kg)
95% 10 x 45kg (1x60kg)
90% 4 x 35kg (1x40kg)
80% 6 x 28kg (1x34kg)
75% 6 x 27,5kg (1x34kg)
60% 8 x 22,5kg (1x29kg)
50% 6 x 22,5kg (1x28kg)
40% 4 x 22,5kg (1x26kg)
25% 20 x 15kg (1x22kg)
20% 16 x 15kg (1x21kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Anders Johansson 2022-02-13 4 x 76kg (1x87kg)
Martin Weberg 2021-12-18 8 x 60kg (1x77kg)
Peter Müller 2022-02-14 10 x 45kg (1x60kg)
Markus Karlsson 2023-04-29 10 x 45kg (1x60kg)
Fredrik Moberg 2023-09-25 6 x 35kg (1x43kg)
Mikael Nissen 2023-09-15 6 x 35kg (1x43kg)
Tommy Arnesdotter 2023-09-19 4 x 35kg (1x40kg)
Maverick Ferretti 2023-09-27 4 x 32,5kg (1x37kg)
Jonathan Wulff 2023-02-16 10 x 27kg (1x36kg)
Christian Rudberg 2023-05-17 8 x 27,5kg (1x35kg)
Viktor Svensson 2023-06-12 4 x 30kg (1x34kg)
Johan Hylander 2023-09-19 4 x 30kg (1x34kg)
Johan Wieslander 2023-06-13 6 x 28kg (1x34kg)
Jairo Hincapie 2023-09-22 6 x 28kg (1x34kg)
Philipp Cottini 2023-12-13 16 x 24kg (1x34kg)
Joakim Stening 2022-12-26 6 x 27,5kg (1x34kg)
Tommy Brundin 2023-10-11 4 x 28kg (1x32kg)
Fredrik Lehtinen 2023-01-30 6 x 26kg (1x32kg)
Tobias Fierz 2023-09-21 12 x 22,5kg (1x31kg)
Martin Andersson 2023-07-24 6 x 25kg (1x31kg)
ronald vredenbregt 2023-10-06 6 x 25kg (1x31kg)
Ed Iglesias 2022-12-19 6 x 24,9kg (1x31kg)
Ted Johansson 2023-04-14 10 x 22,5kg (1x30kg)
Stephan Heine 2023-04-26 5 x 25kg (1x30kg)
Scott Matney 2023-09-26 8 x 22,5kg (1x29kg)
Samuel Oberholzer 2023-09-23 4 x 25kg (1x29kg)
Johan Meldo 2021-08-22 15 x 20kg (1x28kg)
Marcus Erenlöf 2023-11-04 8 x 21,5kg (1x28kg)
Marcus Carlbring 2023-03-27 3 x 25kg (1x28kg)
John Annerud 2022-09-03 6 x 22,5kg (1x28kg)
Alex D’Afflitto 2023-09-26 6 x 22,5kg (1x28kg)
Jaime Contreras Tittonen 2023-09-25 6 x 22,5kg (1x28kg)
Stefan Jansson 2023-10-12 6 x 22,5kg (1x28kg)
Mathias Persson 2023-11-04 12 x 20kg (1x27kg)
Stefan Carlson 2022-04-20 12 x 20kg (1x27kg)
Niclas Persson 2023-10-10 6 x 22kg (1x27kg)
Arttu Repo 2023-09-09 10 x 20kg (1x27kg)
PG Hansson 2023-10-26 4 x 22,5kg (1x26kg)
Carl Conradsson 2023-11-01 16 x 17,5kg (1x25kg)
Anders Ringblom 2023-04-07 3 x 22,5kg (1x25kg)
Marcel Aponno 2023-04-29 6 x 20kg (1x24kg)
Jens Jedermann 2023-09-25 6 x 20kg (1x24kg)
Johan Lundgren 2023-11-04 10 x 18kg (1x24kg)
Joakim Olander 2023-05-01 4 x 20kg (1x23kg)
Urban Holm 2022-11-03 4 x 20kg (1x23kg)
Wille Wilhelmsson 2023-10-16 12 x 16,5kg (1x23kg)
Christian Wallin 2023-10-15 20 x 15kg (1x22kg)
Niklas Alm 2023-03-30 18 x 15kg (1x22kg)
Deemer Ciantar 2023-04-03 6 x 17,5kg (1x21kg)
Tim Stokki 2023-03-20 16 x 15kg (1x21kg)
Markus Rutström 2023-02-16 10 x 16kg (1x21kg)
Jeremy Tiedgen 2022-12-31 8 x 15,9kg (1x20kg)
Melvin Bobäck 2023-11-03 10 x 15kg (1x20kg)
Brigt Erland Nersveen 2023-02-07 6 x 16kg (1x20kg)
Chirs Bower 2023-10-03 12 x 14kg (1x19kg)
Daniel Sjölin 2023-09-27 6 x 15kg (1x18kg)
Jörgen Pettersson 2023-03-14 6 x 15kg (1x18kg)
Ali Cederhorn 2023-11-08 8 x 12,5kg (1x16kg)
Simon Broman 2023-08-03 8 x 12,5kg (1x16kg)
Nicolas Bouleau 2023-05-12 10 x 12kg (1x16kg)
Miguel Olguin 2023-08-17 14 x 11,3kg (1x16kg)
Jonas Jungdalen 2023-09-16 6 x 12,5kg (1x15kg)