Santora

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Kategori: Mixed Modal

Utförande

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Top male efforts, show female

Athlete	Datum	Result
Eric Ericson Haraldsdotter	2011-12-01	166 points