Single arm preacher curl

Kategori: Strength

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM

Median score: 3 x 15kg (1x17kg)
Average score: 15

Percentiles

99% 12 x 25kg (1x34kg)
95% 10 x 22,5kg (1x30kg)
90% 7 x 20kg (1x25kg)
80% 6 x 16kg (1x20kg)
75% 6 x 16kg (1x20kg)
60% 6 x 15kg (1x18kg)
50% 3 x 15kg (1x17kg)
40% 6 x 12,5kg (1x15kg)
25% 6 x 12kg (1x15kg)
20% 4 x 12,5kg (1x14kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
GIO MURRU 2023-08-08 12 x 25kg (1x34kg)
Asif Rehman 2024-01-24 10 x 22,5kg (1x30kg)
Simon Urman 2023-01-18 5 x 25kg (1x30kg)
Alvaro Rabanos 2023-02-18 7 x 20kg (1x25kg)
Jaime Contreras Tittonen 2022-12-12 5 x 18kg (1x21kg)
Brock Toomey 2023-09-08 10 x 15,9kg (1x21kg)
Felix Reimann 2023-05-29 4 x 17,5kg (1x20kg)
Jonas Kauppinen 2023-04-12 6 x 16kg (1x20kg)
Tommy Brundin 2023-08-15 6 x 16kg (1x20kg)
Oscar Qvant 2023-09-26 6 x 16kg (1x20kg)
Marcus Carlbring 2023-04-14 3 x 17,5kg (1x19kg)
Michael Johnson 2022-12-31 8 x 15kg (1x19kg)
Mattias Lögdberg 2022-11-06 6 x 15kg (1x18kg)
Tobias Fierz 2023-04-18 6 x 15kg (1x18kg)
Andreas Persson 2022-11-13 6 x 15kg (1x18kg)
Valentin Sundström 2023-01-14 6 x 15kg (1x18kg)
Anders Wester 2022-12-22 8 x 14kg (1x18kg)
Alexander Johansson 2022-12-05 4 x 15kg (1x17kg)
Brigt Erland Nersveen 2022-12-11 6 x 14kg (1x17kg)
Oscar Behrmann 2023-03-13 3 x 15kg (1x17kg)
Jörgen Larsson 2023-04-25 10 x 12kg (1x16kg)
Karl Bergström 2023-12-04 8 x 12kg (1x15kg)
Johan Lindahl 2023-09-08 6 x 12,5kg (1x15kg)
Hampus Strid 2023-01-13 6 x 12,5kg (1x15kg)
Martin Weberg 2023-01-13 6 x 12,5kg (1x15kg)
Anders Ringblom 2024-01-26 7 x 12kg (1x15kg)
Thomas Andolf 2023-02-21 5 x 12,5kg (1x15kg)
Daniel Carlberg 2023-03-05 5 x 12,5kg (1x15kg)
Kieran Russell 2023-08-11 6 x 12kg (1x15kg)
Jens Edström 2022-12-27 6 x 12kg (1x15kg)
Arttu Repo 2023-08-25 4 x 12,5kg (1x14kg)
Henrik MacGregor 2023-02-24 5 x 12kg (1x14kg)
Wille Wilhelmsson 2023-10-02 6 x 11,5kg (1x14kg)
Jonathan Sundgren 2023-04-13 3 x 12,5kg (1x14kg)
Rene Schlageter 2023-04-03 3 x 12,5kg (1x14kg)
Henrik Jönsson 2023-01-25 10 x 10kg (1x13kg)
Hinrik Hakonarson 2023-12-07 8 x 10kg (1x13kg)
Ibrahim Eskandari 2023-05-10 6 x 10kg (1x12kg)