Utförande
18 min av:
30s Cals row, 30s rest x 4 set
Rest 30s
30s Benchpress, 30s rest x 4 set
Rest 30s
30s Cals Bike, 30s rest x 4 set
Rest 30s
30s Bicepscurls, 30s rest x 4 set
Här jobbar du i intervaller. 30s på, 30s av 4 set / övning. Vila 30s extra mellan varje övning. Benchpress utförs med stång eller hantlar, lika så bicepscurls.
Score: reps