Smith machine narrow feet hip thrust

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Kategori: Strength

Variationer: All 4RM 5RM 6RM 10RM 12RM

Median score: 5 x 65kg (1x77kg)
Average score: 77

Percentiles

99% 6 x 140kg (1x171kg)
90% 5 x 130kg (1x154kg)
80% 5 x 110kg (1x131kg)
60% 6 x 80kg (1x98kg)
50% 5 x 70kg (1x83kg)
40% 6 x 60kg (1x73kg)
25% 10 x 55kg (1x73kg)
20% 4 x 60kg (1x69kg)

Top male efforts, show female

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Athlete Datum Result
Ruan Gräbe 2023-12-18 6 x 140kg (1x171kg)
Tommy Brundin 2024-01-10 5 x 130kg (1x154kg)
Andrew Littlejohn 2024-03-12 5 x 110kg (1x131kg)
Ángel Font 2024-01-24 12 x 85kg (1x117kg)
Tomasz Lendzion 2024-02-11 6 x 80kg (1x98kg)
Peter Littke 2024-01-29 5 x 70kg (1x83kg)
Henrik Bystedt 2024-01-24 5 x 65kg (1x77kg)
Pascal Bauer 2024-03-23 6 x 60kg (1x73kg)
Jonatan Stark 2024-01-28 10 x 55kg (1x73kg)
freek Dericks 2024-04-13 4 x 60kg (1x69kg)
Dexter Deemus 2024-02-27 6 x 55kg (1x67kg)
Firas Saab 2024-03-03 10 x 10kg (1x13kg)