Staggered stance single arm RDL

Kategori: Strength

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 13RM 14RM 15RM 18RM 20RM 22RM

Median score: 15 x 24kg (1x34kg)
Average score: 28

Percentiles

99% 4 x 56kg (1x64kg)
95% 10 x 40kg (1x53kg)
90% 6 x 40kg (1x49kg)
80% 8 x 32kg (1x41kg)
75% 6 x 32kg (1x39kg)
60% 11 x 28kg (1x38kg)
50% 15 x 24kg (1x34kg)
40% 7 x 25kg (1x31kg)
25% 5 x 24kg (1x28kg)
20% 12 x 20kg (1x27kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Erik Thiger 2023-01-05 5 x 58kg (1x69kg)
Anders Lang 2023-05-14 4 x 56kg (1x64kg)
Tommy Arnesdotter 2023-11-01 5 x 48kg (1x57kg)
Kieran Russell 2023-10-03 15 x 40kg (1x57kg)
Kalate Akolor 2023-10-26 11 x 40kg (1x54kg)
Jørn Heimro 2023-10-18 6 x 44kg (1x54kg)
Jeroen Kjos 2023-10-24 6 x 44kg (1x54kg)
Fredrik Thorn Landström 2023-12-02 10 x 40kg (1x53kg)
Karl Corneliusson 2024-02-18 5 x 44kg (1x52kg)
Christian Rudberg 2023-10-21 8 x 40kg (1x51kg)
Adam Hill 2023-08-18 6 x 40kg (1x49kg)
Fredrik Straangert 2023-12-26 6 x 40kg (1x49kg)
Christopher Watts 2023-03-13 6 x 40kg (1x49kg)
Geoff Barberio 2023-08-09 6 x 40kg (1x49kg)
Oscar Krigh 2023-09-19 6 x 40kg (1x49kg)
Marcel Aponno 2023-09-27 6 x 40kg (1x49kg)
Sergio Palazzi 2024-02-06 22 x 32kg (1x47kg)
Jakob Strand 2023-04-10 18 x 32kg (1x46kg)
Jesper Andersson 2023-09-11 4 x 40kg (1x46kg)
Marco Fetz 2023-09-19 4 x 40kg (1x46kg)
Manuel Wakarjuk 2023-09-28 14 x 32kg (1x45kg)
Tobias Karlsson 2023-11-04 12 x 32kg (1x44kg)
Martin Weberg 2023-11-12 6 x 35kg (1x43kg)
Lennart Stoltz 2023-10-03 10 x 32kg (1x43kg)
Ammar Al Gheithy 2023-10-29 10 x 32kg (1x43kg)
Thomas Nilsson 2023-12-06 9 x 32kg (1x42kg)
Mathias Olsson 2023-12-09 9 x 32kg (1x42kg)
Joel Bergander Lundblad 2024-04-01 8 x 32kg (1x41kg)
Martin Andersson 2024-01-03 8 x 32kg (1x41kg)
Magnus Almroth 2024-01-04 8 x 32kg (1x41kg)
Josef Bynert 2023-12-30 8 x 32kg (1x41kg)
Johan Hylander 2023-12-09 8 x 32kg (1x41kg)
André Enarsson 2023-11-24 7 x 32kg (1x40kg)
Joakim Sjöstedt 2024-03-15 7 x 32kg (1x40kg)
Björn Wickström 2024-01-07 7 x 32kg (1x40kg)
Mathias Persson 2023-12-09 10 x 30kg (1x40kg)
Daniel Gozdenovic 2023-05-17 6 x 32kg (1x39kg)
Daniel Carlberg 2022-12-10 6 x 32kg (1x39kg)
Jannis Kalbermatten 2023-06-15 6 x 32kg (1x39kg)
Anders Johansson 2022-05-04 6 x 32kg (1x39kg)
ronald vredenbregt 2023-10-22 6 x 32kg (1x39kg)
Mario Cravedi 2023-11-12 6 x 32kg (1x39kg)
Per Tunón 2021-10-12 6 x 32kg (1x39kg)
Arvid Kjelleryd 2023-01-09 6 x 32kg (1x39kg)
Alexander Johansson 2023-10-16 6 x 32kg (1x39kg)
Anders Nordström 2023-10-22 6 x 32kg (1x39kg)
Tim Brandenbusch 2024-01-12 6 x 32kg (1x39kg)
Emil Juselius Flink 2023-10-18 6 x 32kg (1x39kg)
David Hallmann 2023-10-22 6 x 31,8kg (1x39kg)
Karl Bergström 2023-10-20 12 x 28kg (1x38kg)
Andreas Jacobsson 2024-02-05 5 x 32kg (1x38kg)
Christian Mattsson 2024-01-18 5 x 32kg (1x38kg)
Teddy Rydberg 2023-10-31 5 x 32kg (1x38kg)
Andreas Svensson 2023-04-02 5 x 32kg (1x38kg)
Panaphon Sae Tang 2023-11-19 5 x 32kg (1x38kg)
Ramon Solé Franco 2024-02-05 5 x 32kg (1x38kg)
Maxime Fabo 2023-10-27 5 x 32kg (1x38kg)
Erik Hjalmarsson 2023-11-30 5 x 32kg (1x38kg)
Tommy Brundin 2023-11-07 11 x 28kg (1x38kg)
John Annerud 2022-12-22 4 x 32kg (1x37kg)
Patrik Mattsson 2023-08-02 4 x 32kg (1x37kg)
Luca Wolters 2023-08-26 4 x 32kg (1x37kg)
Dimitrios Chalilis 2023-05-02 4 x 32kg (1x37kg)
Rene Schlageter 2023-04-29 4 x 32kg (1x37kg)
Victor Andersson 2023-08-08 4 x 32kg (1x37kg)
Kim Forsman 2023-10-20 6 x 30kg (1x37kg)
Alexander Alomar 2023-09-13 8 x 28kg (1x36kg)
Calle Lewerth 2021-12-16 5 x 30kg (1x36kg)
Oscar Qvant 2023-12-27 7 x 28kg (1x35kg)
Wouter Haijer 2023-11-15 7 x 27,5kg (1x35kg)
Johan Lindgren 2023-12-16 4 x 30kg (1x34kg)
Jerry Goodwin 2023-12-05 6 x 28,1kg (1x34kg)
Jared McCary 2023-09-04 12 x 24,9kg (1x34kg)
Rémi Bohelay 2023-12-20 15 x 24kg (1x34kg)
Emanuel Åkerfeldt 2023-06-15 2 x 32kg (1x34kg)
Andreas Östlund 2023-09-04 12 x 24kg (1x33kg)
Christian olgerfelt 2023-08-25 12 x 24kg (1x33kg)
Isac Kärrman 2023-12-02 12 x 24kg (1x33kg)
Tom Muhlbeier 2024-02-01 11 x 24kg (1x33kg)
Melvin Bobäck 2023-12-23 10 x 24kg (1x32kg)
Anssi Kokki 2024-04-25 10 x 24kg (1x32kg)
Jörgen Pettersson 2023-02-14 10 x 24kg (1x32kg)
Oscar Brodin 2023-04-07 10 x 24kg (1x32kg)
Linus Bobäck 2023-09-04 10 x 24kg (1x32kg)
Philip Skogsberg 2023-12-13 10 x 24kg (1x32kg)
Micke Sandström 2023-10-04 10 x 24kg (1x32kg)
Wille Wilhelmsson 2023-11-22 10 x 24kg (1x32kg)
Anton Enlund 2023-12-12 9 x 24kg (1x31kg)
Marcus Herou 2023-12-11 7 x 25kg (1x31kg)
Hunter Robinson 2023-09-10 8 x 24kg (1x31kg)
Stephan Heine 2023-05-18 8 x 24kg (1x31kg)
Thom Perätalo 2024-01-19 8 x 24kg (1x31kg)
Kim Thörnblom 2024-01-20 8 x 24kg (1x31kg)
Brigt Erland Nersveen 2023-04-06 8 x 24kg (1x31kg)
Eric Sens 2023-05-22 8 x 24kg (1x31kg)
Pete Lipske 2023-12-21 7 x 24kg (1x30kg)
Arttu Repo 2024-01-24 7 x 24kg (1x30kg)
Andreas Plank 2024-01-30 7 x 24kg (1x30kg)
Andreas Johansson 2023-10-26 7 x 24kg (1x30kg)
Robin B T 2024-01-12 10 x 22,5kg (1x30kg)
Jimmie Nordberg 2023-01-03 6 x 24kg (1x29kg)
Benno van Weelden 2024-02-06 6 x 24kg (1x29kg)
Joakim Stening 2023-01-17 6 x 24kg (1x29kg)
Johan Meldo 2023-08-04 6 x 24kg (1x29kg)
Viktor Wrede 2022-12-16 6 x 24kg (1x29kg)
Joakim E Hall 2022-06-02 6 x 24kg (1x29kg)
Patricio Gonzalez 2024-02-26 6 x 24kg (1x29kg)
Elon Elonso 2023-10-01 20 x 20kg (1x29kg)
Maverick Ferretti 2023-10-06 8 x 22,5kg (1x29kg)
Brett Whipple 2023-02-22 5 x 24kg (1x29kg)
Tuomo Wallen 2023-04-02 5 x 24kg (1x28kg)
Emil Claesson 2023-04-03 5 x 24kg (1x28kg)
Bernardo Migliorini 2023-03-21 5 x 24kg (1x28kg)
Jens Söderlund 2023-09-15 4 x 24kg (1x28kg)
Alex D’Afflitto 2023-07-30 4 x 24kg (1x28kg)
thomas gaupmann 2023-11-17 4 x 24kg (1x28kg)
Fredrik Nilsson 2023-05-10 12 x 20kg (1x27kg)
Per Nilsson 2021-09-08 12 x 20kg (1x27kg)
Magnus Johansson 2024-01-30 10 x 20kg (1x27kg)
Noel Färdigh 2024-02-06 9 x 20kg (1x26kg)
Simon Urman 2022-11-15 8 x 20kg (1x26kg)
Robin Westring 2023-06-01 12 x 18kg (1x25kg)
Mathias Reitan 2023-09-25 6 x 20kg (1x24kg)
henry Paulvong 2023-11-25 6 x 20kg (1x24kg)
Anders Behrmann-Lood 2022-07-20 6 x 20kg (1x24kg)
Jamie Moffatt 2024-02-06 6 x 20kg (1x24kg)
Mattin Hormozi 2024-02-05 5 x 20kg (1x24kg)
Henrik MacGregor 2024-01-12 5 x 20kg (1x24kg)
Nicolas Bouleau 2024-01-16 5 x 20kg (1x24kg)
Cristian Carrasco 2024-01-05 5 x 20kg (1x24kg)
Jonatan Stark 2024-01-25 5 x 20kg (1x24kg)
Roger Larsson 2024-01-15 5 x 20kg (1x24kg)
Daniel Sjölin 2023-05-14 8 x 18kg (1x23kg)
Mårten Wikström 2021-06-25 15 x 16kg (1x23kg)
Zaid Allaf 2023-07-04 12 x 16kg (1x22kg)
Martin Ingemansson 2023-05-02 12 x 16kg (1x22kg)
Daniel Pessey 2023-09-03 12 x 16kg (1x22kg)
Joakim Olander 2024-02-07 9 x 16kg (1x21kg)
Matias Garzón 2024-01-29 5 x 17,5kg (1x21kg)
Miguel Olguin 2023-08-18 8 x 15,9kg (1x20kg)
Nicklas N. 2022-12-31 6 x 16kg (1x20kg)
Martin Agersten 2024-02-13 5 x 16kg (1x19kg)
Fredel One 2023-08-15 12 x 12kg (1x16kg)
Asgeir Lundblad 2023-08-29 12 x 12kg (1x16kg)
Maël POULIQUEN--VALDESTIN 2024-02-02 5 x 12kg (1x14kg)
Mattias Johnsson 2023-12-23 6 x 10kg (1x12kg)
Ted Johansson 2022-05-04 6 x 6kg (1x7kg)