Utförande
Stand close to the bench, preferably with just socks on so the feet slide on the bench. Grab the dumbbell in the opposite hand. Now bend in the hip by pushing the foot back on the bench. When you start bending in the knee you have reached the end range of motion. Make sure to lock the hips square.
Median score: 6 x 20kg (1x24kg)
Average score: 21
Percentiles
| 99% |
4 x 50kg (1x57kg)
|
| 95% |
6 x 35kg (1x43kg)
|
| 90% |
4 x 30kg (1x34kg)
|
| 80% |
12 x 22,5kg (1x31kg)
|
| 75% |
5 x 25kg (1x30kg)
|
| 60% |
5 x 22kg (1x26kg)
|
| 50% |
6 x 20kg (1x24kg)
|
| 40% |
3 x 20kg (1x22kg)
|
| 25% |
4 x 16kg (1x18kg)
|
| 20% |
5 x 15kg (1x18kg)
|
Sort by value |
Sort by Sinclair |
Sort by Wilks
| Athlete |
Datum |
Result |
|
| Roger Liljedahl |
2021-08-23 |
4 x 50kg (1x57kg)
|
|
| Fredrik Eriksson |
2021-08-23 |
4 x 50kg (1x57kg)
|
|
| Timo Bauer |
2021-08-09 |
5 x 44kg (1x52kg)
|
|
| Marcel Aponno |
2023-06-13 |
8 x 40kg (1x51kg)
|
|
| Marcus Skoglund |
2021-07-10 |
5 x 40kg (1x47kg)
|
|
| Philip Hofvenström |
2023-08-29 |
6 x 35kg (1x43kg)
|
|
| Jeroen Kjos |
2023-12-04 |
4 x 35kg (1x40kg)
|
|
| Ed Iglesias |
2023-11-12 |
7 x 31,8kg (1x40kg)
|
|
| Johan Hylander |
2021-08-09 |
8 x 30kg (1x39kg)
|
|
| Oskar K |
2023-08-27 |
6 x 30kg (1x37kg)
|
|
| Scott Matney |
2023-08-01 |
4 x 30kg (1x34kg)
|
|
| Niclas L |
2023-10-11 |
4 x 30kg (1x34kg)
|
|
| Martin Andersson |
2023-09-30 |
12 x 25kg (1x34kg)
|
|
| Andreas Persson |
2023-09-28 |
6 x 27,5kg (1x34kg)
|
|
| Joakim Sjöstedt |
2023-05-08 |
6 x 27,5kg (1x34kg)
|
|
| Christian Rudberg |
2023-11-29 |
6 x 27kg (1x33kg)
|
|
| Morten Norström |
2023-11-03 |
5 x 27,5kg (1x33kg)
|
|
| Wilhelm Myrén |
2021-07-10 |
4 x 28kg (1x32kg)
|
|
| Rickard Jern |
2024-02-05 |
10 x 24kg (1x32kg)
|
|
| Rickard Göransson |
2023-09-12 |
4 x 27,5kg (1x32kg)
|
|
| thomas gaupmann |
2023-12-12 |
7 x 25kg (1x31kg)
|
|
| Fredrik Thorn Landström |
2023-10-23 |
12 x 22,5kg (1x31kg)
|
|
| John Aspgren |
2021-10-11 |
12 x 22,5kg (1x31kg)
|
|
| Tommy Arnesdotter |
2023-10-18 |
6 x 25kg (1x31kg)
|
|
| Adam Hill |
2024-02-06 |
6 x 25kg (1x31kg)
|
|
| Hampus Nilsson |
2023-01-09 |
6 x 25kg (1x31kg)
|
|
| Isak Hedin |
2023-09-17 |
6 x 25kg (1x31kg)
|
|
| Fernando Moraira Martin |
2023-11-30 |
5 x 25kg (1x30kg)
|
|
| Luca Morina |
2024-01-14 |
5 x 25kg (1x30kg)
|
|
| Samuel Oberholzer |
2024-01-16 |
9 x 22,5kg (1x29kg)
|
|
| Jonas Viklund |
2024-01-24 |
8 x 22,5kg (1x29kg)
|
|
| Barend De Wit |
2023-08-04 |
4 x 25kg (1x29kg)
|
|
| Simon Urman |
2023-10-04 |
4 x 25kg (1x29kg)
|
|
| Marco Fetz |
2023-08-29 |
4 x 25kg (1x29kg)
|
|
| Anders Johansson |
2021-12-13 |
5 x 24kg (1x28kg)
|
|
| Aksel Mathisen |
2023-12-14 |
5 x 24kg (1x28kg)
|
|
| Oliver Holmgren |
2024-02-05 |
5 x 24kg (1x28kg)
|
|
| Eric Sens |
2023-03-10 |
5 x 24kg (1x28kg)
|
|
| Daniel Skoglund |
2021-07-24 |
8 x 22kg (1x28kg)
|
|
| Erik Thiger |
2023-08-31 |
6 x 22,5kg (1x28kg)
|
|
| Tobias Karlsson |
2023-07-25 |
6 x 22,5kg (1x28kg)
|
|
| Josef Bynert |
2023-05-10 |
6 x 22,5kg (1x28kg)
|
|
| Wille Wilhelmsson |
2023-10-24 |
11 x 20kg (1x27kg)
|
|
| Georgios Mpacharoglou |
2023-11-23 |
6 x 22kg (1x27kg)
|
|
| Martin Jansson |
2021-12-13 |
5 x 22kg (1x26kg)
|
|
| Christopher Watts |
2023-04-11 |
5 x 22kg (1x26kg)
|
|
| Marcus Herou |
2023-07-19 |
8 x 20kg (1x26kg)
|
|
| Martin Wittke |
2022-11-16 |
8 x 20kg (1x26kg)
|
|
| Tobias Fierz |
2024-02-03 |
8 x 20kg (1x26kg)
|
|
| Marcus Fernlöf |
2023-01-20 |
8 x 20kg (1x26kg)
|
|
| Magnus Nygårds |
2023-09-13 |
8 x 20kg (1x26kg)
|
|
| Urban Holm |
2022-09-27 |
8 x 20kg (1x26kg)
|
|
| Marco Gaglio |
2023-08-31 |
25kg
|
|
| Daniel Carlberg |
2023-03-28 |
3 x 22,5kg (1x25kg)
|
|
| Lennart Stoltz |
2023-09-16 |
6 x 20kg (1x24kg)
|
|
| Oscar Krigh |
2022-11-06 |
6 x 20kg (1x24kg)
|
|
| Cristian Carrasco |
2023-11-01 |
6 x 20kg (1x24kg)
|
|
| Patricio Gonzalez |
2023-11-23 |
10 x 18kg (1x24kg)
|
|
| Jimmie Brun |
2021-08-09 |
5 x 20kg (1x24kg)
|
|
| Henrik MacGregor |
2023-03-03 |
5 x 20kg (1x24kg)
|
|
| Dexter Deemus |
2024-02-07 |
5 x 20kg (1x24kg)
|
|
| Jörgen Pettersson |
2023-04-17 |
5 x 20kg (1x24kg)
|
|
| Jonathan Mortimer |
2024-04-11 |
5 x 20kg (1x24kg)
|
|
| Ante Evertsson |
2024-01-12 |
5 x 20kg (1x24kg)
|
|
| Mathias Persson |
2023-09-26 |
4 x 20kg (1x23kg)
|
|
| Linus Bobäck |
2024-01-15 |
4 x 20kg (1x23kg)
|
|
| Will Athanasakis |
2023-01-01 |
8 x 17,5kg (1x22kg)
|
|
| Andrea Ciani |
2023-10-07 |
3 x 20kg (1x22kg)
|
|
| Mathias Olsson |
2023-10-26 |
3 x 20kg (1x22kg)
|
|
| Andreas Wedin |
2021-08-09 |
6 x 18kg (1x22kg)
|
|
| Peter Müller |
2022-12-14 |
6 x 18kg (1x22kg)
|
|
| Sebastian Hjort |
2024-02-06 |
7 x 17,5kg (1x22kg)
|
|
| Kevin Gustavsson |
2023-10-02 |
6 x 17,5kg (1x21kg)
|
|
| Tomasz Lendzion |
2024-01-12 |
5 x 18kg (1x21kg)
|
|
| Peter Littke |
2023-10-25 |
5 x 17,5kg (1x21kg)
|
|
| Michael Müller Philipps Sohn |
2024-01-03 |
7 x 16kg (1x20kg)
|
|
| Karl Persson |
2023-05-23 |
4 x 17,5kg (1x20kg)
|
|
| Asif Rehman |
2023-06-19 |
6 x 16kg (1x20kg)
|
|
| Rémi Bohelay |
2023-11-29 |
8 x 15kg (1x19kg)
|
|
| Fawzy Ayubi |
2024-02-19 |
8 x 15kg (1x19kg)
|
|
| Nicklas Gräns |
2024-01-13 |
5 x 16kg (1x19kg)
|
|
| Karl Zentio |
2023-10-29 |
5 x 16kg (1x19kg)
|
|
| Jonas Wikman |
2024-01-12 |
5 x 16kg (1x19kg)
|
|
| Hermann Franz |
2024-01-24 |
7 x 15kg (1x19kg)
|
|
| Mikael Roos |
2023-03-25 |
4 x 16kg (1x18kg)
|
|
| Alexander Johansson |
2022-12-06 |
6 x 15kg (1x18kg)
|
|
| Henrik Bystedt |
2024-03-02 |
6 x 15kg (1x18kg)
|
|
| Jamie Moffatt |
2023-11-03 |
20 x 12,5kg (1x18kg)
|
|
| Jimmie Nordberg |
2023-12-03 |
5 x 15kg (1x18kg)
|
|
| Petri Lesch |
2024-02-05 |
5 x 15kg (1x18kg)
|
|
| Melvin Bobäck |
2023-10-24 |
4 x 15kg (1x17kg)
|
|
| Ángel Font |
2023-10-02 |
10 x 12,5kg (1x17kg)
|
|
| Nicolas Dedeyne |
2023-10-01 |
9 x 12,5kg (1x16kg)
|
|
| Panaphon Sae Tang |
2024-02-19 |
7 x 12,5kg (1x16kg)
|
|
| Martin Asplund |
2023-05-10 |
8 x 12kg (1x15kg)
|
|
| Harrison Francisco |
2023-09-28 |
8 x 11,8kg (1x15kg)
|
|
| Erik Hellström |
2024-01-11 |
7 x 12kg (1x15kg)
|
|
| Ibrahim Eskandari |
2023-01-05 |
6 x 12kg (1x15kg)
|
|
| Jörgen Larsson |
2023-05-07 |
6 x 12kg (1x15kg)
|
|
| Carl Conradsson |
2023-08-12 |
4 x 12,5kg (1x14kg)
|
|
| Hans Pétursson |
2023-08-15 |
10 x 10kg (1x13kg)
|
|
| Arttu Repo |
2024-02-20 |
9 x 10kg (1x13kg)
|
|
| Tomas Berglund |
2023-09-05 |
4 x 11kg (1x13kg)
|
|
| Max Wolpert |
2024-03-29 |
6 x 10kg (1x12kg)
|
|
| Udo Garbe |
2023-09-06 |
6 x 10kg (1x12kg)
|
|
| Tommy Hällgren |
2023-03-16 |
5 x 10kg (1x12kg)
|
|
| Dimitrios Chalilis |
2023-09-13 |
6 x 8kg (1x10kg)
|
|
| Fredrik Edlundh |
2022-09-14 |
5 x 8kg (1x9kg)
|
|
| Elia Jacobs |
2024-02-06 |
5 x 8kg (1x9kg)
|
|
| Asgeir Lundblad |
2023-08-09 |
8 x 6kg (1x8kg)
|
|
| Magnus Johansson |
2023-11-14 |
5 x 6kg (1x7kg)
|
|
| Samir BENCHEFRA |
2024-01-15 |
8 x 5kg (1x6kg)
|
|